All meals are prepped fresh for delivery. Film sealed meals will have a shelf life of 7 days. Non-film sealed meals will have a shelf life of 4 – 5 days.  Fit Kitchen meals can also be frozen for up to 30 days.

Fit Kitchen is for everyone!  Whether you are looking to lose weight, improve athletic performance, have a busy lifestyle, or just want to eat well Fit Kitchen has healthy prepped meals and meal plans for all types of individuals.

We are a Calgary based healthy meal company. We provide portion controlled, nutrition labelled, dietitian approved meals, snacks, and meal plans to help make healthy eating easy and delicious.