FIT MEALS
We make healthy taste good!
Featured Fit Kitchen Meals
True North Salmon:
A powerhouse meal for brain and gut health. Salmon is loaded with omega-3 fatty acids, which help reduce inflammation and support heart and cognitive function. The tangy pickled carrot and cabbage slaw is a natural source of prebiotics, which nourish your gut microbiome and support digestion. Paired with nutrient-rich quinoa, this dish is both satisfying and functional.
Bangkok Green Curry:
This Fit Fam fave meal is packed with Vitamin C from the red bell peppers and snap peas. One large meal contains over 100% of your daily Vitamin C needs. Vitamin C is an important antioxidant and helps to keep your skin healthy.
Chimichurri Beef:
The Chimichurri sauce in this meal is packed with parsley which has lots of vitamin A, vitamin C and vitamin K. One large meal contains more than 250% of your daily requirement for vitamin K! Vitamin K plays a role in cognitive health, proper blood clotting, and maintaining bone density.
Choose from over 50 healthy, balanced meals and snacks.
Need healthy, filling meals, but don't have time to plan or shop?
Our menu of over 50 meals and snacks makes it easy to ensure there is always a meal in the fridge when you need it.
You can also customize your own meal, including protein, veggie, carb, as well as specific portion sizes, with our Build Your Body – Custom Fit Meal option.
Fresh Meal Preparation That Fits Your Lifestyle
At Fit Kitchen, every menu item is prepared fresh in our Calgary kitchen using high-quality, locally sourced ingredients and chef-driven recipes that make healthy eating both easy and delicious. Portions are controlled and macro balanced, giving you clear nutrition information with every meal so you can stay on track with your goals without guesswork. With over 50 options available on the menu, you’ll find choices that satisfy every taste and keep your weekly routine exciting and varied.
Macro Balance Designed Around Your Goals
Fit Kitchen’s approach focuses on balanced meals that deliver protein, carbohydrates, and fats in proportions that support your lifestyle, whether you’re aiming for weight loss, performance fuel, or everyday wellbeing. You can explore specific meal plans tailored to your needs through the meals for specific diet types page, where dietitian-approved plans help match your macros and dietary preferences. Plans can be customized further with the help of our in-house nutrition specialist.
Convenient Delivery and Trusted Results
Ordering is simple and flexible, with fresh meals delivered right to your door in Calgary, Edmonton, and surrounding areas. Meals arrive ready to heat and enjoy, saving you time on shopping, cooking, and clean-up. Don’t just take our word for it, read what customers are saying in our customer testimonials section to learn how Fit Kitchen has helped others stay consistent, save time, and reach their nutrition goals.