Stay Healthy: Tips to Avoid Getting Sick This Fall
As the leaves change and sweater weather hits, you might start feeling those annoying sniffles and sore throats creeping in. Yep, it’s that time of year—flu season is officially upon us, running from October to May. With the chill driving us indoors and the air getting drier, viruses are ready to party, leaving us more prone to colds and flu. But don’t stress! A few easy tweaks to your daily routine can seriously boost your immune system and keep you feeling fresh all season long.
Here is Fit Kitchen Nutrition Specialist, Giulia’s best tips to keep your immune system going strong this fall!
Get Your Beauty Sleep
Sleep is when your body works its magic—getting rid of toxins, repairing cells, and recharging your energy. When you skimp on sleep, your immune system takes a hit. Aim for at least 7 hours a night to keep those defenses strong.
Hydrate Like a Boss
Staying hydrated is a total game changer for your immune health. Water helps your blood flow and keeps everything functioning smoothly, including your immune responses. Plus, it helps your kidneys filter out toxins. Keep that water bottle filled up!
Eat The Rainbow
A balanced diet is a must, especially now. Load up on foods rich in vitamins A, C, E, B6, zinc, and selenium. Think citrus fruits, nuts, eggs, yogurt, pumpkin, carrots, and Brussels sprouts. Your body will thank you! Fit Kitchen’s Club Med Beef meal is a great example of eating your colors all in one meal!
Get Moving!
We know it’s harder to stay active when it’s cold outside, but regular exercise is a solid way to boost your immune system. It reduces inflammation, ramps up white blood cell production, and lowers stress—all of which help keep you healthy.
Chill on the Alcohol
Alcohol can really mess with your immune system by disrupting immune cell function and gut health, which are both key to fighting off infections. Too much drinking can increase your chances of getting sick and even reduce vaccine effectiveness. So maybe skip that extra drink this season to keep your body in top shape.
Incorporating these easy tips into your routine can help boost your immunity and reduce your chances of getting sick, even when colds are going around. Take care of yourself and make the most of the fall and winter seasons ahead!
