Healthy Meal Prep Delivery In Calgary and Edmonton

Meals & Meal Plans To Start 2026! Order Weekly + Save!

The Fit Kitchen Difference

Calgary Is Our Home

Since 2015 we've prepared and delivered fresh from our Calgary kitchen. We champion our community by partnering with local suppliers, supporting athletics, and backing causes we believe in.

Delicious and Nutritious

Recipe-driven and nutritionally responsible menu with 50+ items. Locally sourced ingredients, made in house by real Chefs.

Meal Prep and Plans

More than meal prep – we're built into your lifestyle. Real food, plans for your goals, and the support you need to perform better, feel better, and live better.

Personalized Service

We bring the "wow" with personalized client care that goes above and beyond, backed by our in-house nutrition specialist who's always ready to guide you through your journey.

HOW TO

Order Your Meals

Step 1: Delicious and Nutritious

Select your delivery date, choose your meals or meal plan, and place your order

Step 2: Local Alberta Delivery

Get your meals delivered right to your home or office. We offer delivery options as soon as the next day, no waiting in advance!

Step 3: Eat and Enjoy, No Cooking Required!

Your meals are ready to eat! All you have to do is heat up your meal in your preferred method - Microwave, Oven, or Pan. Fit Kitchen meals are also great to freeze as needed!

NEED HELP?

Frequently Asked Questions

What is Fit Kitchen?

We are a Calgary based healthy meal company. We provide portion controlled, nutrition labelled, dietitian approved meals, snacks, and meal plans to help make healthy eating easy and delicious.

Fit Kitchen is for everyone! Whether you are looking to lose weight, improve athletic performance, have a busy lifestyle, or just want to eat well Fit Kitchen has healthy prepped meals and meal plans for all types of individuals.

What are your delivery areas and cost?

Calgary

Available: 7 days per week
Delivery Fee:
- FREE on orders $125+
- $10 on orders under $125

Calgary Surrounding Areas

Airdrie & Cochrane

Sunday and Wednesday

Okotoks & Chestermere

Saturday and Tuesday

Bragg Creek & Redwood Meadows

Monday and Thursday

Banff & Canmore

Sunday and Wednesday
$15 delivery fee

Edmonton & Red Deer Area Delivery

Delivery Schedule

Available: Sunday – Friday
Delivery Window: 3pm – 8pm

Delivery Fees

Orders $125+

FREE: Edmonton, Red Deer, St. Albert, Sherwood Park, Leduc, Beaumont, Nisku
$15: Spruce Grove
$30: Fort Saskatchewan

Orders Under $125

$15: Edmonton, St. Albert, Sherwood Park, Leduc, Beaumont, Nisku
$35: Spruce Grove
$50: Fort Saskatchewan

Delivery Day Information

What to Expect

You will receive text updates on your order status throughout the delivery day
Orders are delivered in reusable cooler bags with ice packs

If You're Not Home

We recommend:

Leaving a cooler outside for your delivery
Designating a cool, safe space where your order can be left

Please Note: If you're not home and we cannot safely leave your order, you may be subject to a re-delivery fee depending on your area.

Is Fit Kitchen a subscription service?

We offer the ability to place a one time order or sign up for a weekly subscription.

Does the menu change?

We offer over 50 meals, salads, and snacks regularly. Seasonally we add in new items and offer feature meals.

CUSTOMER REVIEWS

Our Happy Customers

I always look forward to my next meal

As a Flight Attendant, I found it difficult to maintain a healthy diet…until I found Fit Kitchen! They provide such a large variety of delicious and nutritious food I’m never bored and always look forward to my next meal. The quality of their meals is second to none!

Shayne Stevenson
Happy Customer

Fit Kitchen saves me time when I'm on the go

As a mother of 2, and a fitness fanatic, it has been a blessing having Fit Kitchen come to the rescue in dire times. I am on the go steady and Fit Kitchen has saved me time with their delicious ready prepped meals that come in handy on days where I’m negotiating offers, jumping from back to back meetings with clients, or if I need something post workout to be reenergized for the rest of my day.

Tanya Eklund
Remax Real Estate Agent

I can keep my schedule and eat healthy

Without the great meals from Fit Kitchen I would never be able to keep my schedule and eat healthy. Last season I ate horribly and weighed 330lbs. With being able to heat up Fit Kitchen meals on the go I was able to be a lean 310lbs the entire football season.

Justin Renfrow
CFL Player

Home