Earn Rewards Points On Every Order For Free Meals!
Eat Fit,
Feel Great!
Real food. Real results. Zero meal prep stress.
Fit Kitchen delivers nutritionally balanced, delicious meals across Calgary, Red Deer, Edmonton, and the Bow Valley.
The Fit Kitchen Difference
Delicious and Nutritious
Recipe-driven and nutritionally responsible menu with 50+ items. Locally sourced ingredients, made in house by real Chefs.
Meal Prep and Planning
More than meal prep, we're your all-in partner with personalized plans and real food that helps you crush your goals and get results.
Personalized Service
We bring the "wow" with personalized client care that goes above and beyond, backed by our in-house nutrition specialist who's always ready to guide you through your journey.
Community Involvement
Championing our community through local suppliers, athletes, and causes we believe in.
HOW TO
Order Your Meals
Step 1: Delicious and Nutritious
Select your delivery date, choose your meals or meal plan, and place your order
Step 2: Local Delivery
Get your meals delivered right to your home or office. These meals are delivered in a refrigerated van to keep your food fresh!
Step 3: Heat and Enjoy
Heat in microwave for 1 to 3 minutes. Fit Kitchen meals are also great to freeze as needed!
We're Serious About Meal Prep!
NEED HELP?
Frequently Asked Questions
What is Fit Kitchen?
We are a Calgary based healthy meal company. We provide portion controlled, nutrition labelled, dietitian approved meals, snacks, and meal plans to help make healthy eating easy and delicious.
Who should use Fit Kitchen?
Fit Kitchen is for everyone! Whether you are looking to lose weight, improve athletic performance, have a busy lifestyle, or just want to eat well Fit Kitchen has healthy prepped meals and meal plans for all types of individuals.
What are your delivery areas and cost?
Calgary
- Available: 7 days per week
- Delivery Fee:
- FREE on orders $125+
- $10 on orders under $125
Calgary Surrounding Areas
Airdrie & Cochrane
- Sunday and Wednesday
Okotoks & Chestermere
- Saturday and Tuesday
Bragg Creek & Redwood Meadows
- Monday and Thursday
Banff & Canmore
- Sunday and Wednesday
- $15 delivery fee
Edmonton & Red Deer Area Delivery
Delivery Schedule
- Available: Sunday – Friday
- Delivery Window: 3pm – 8pm
Delivery Fees
Orders $125+
- FREE: Edmonton, Red Deer, St. Albert, Sherwood Park, Leduc, Beaumont, Nisku
- $15: Spruce Grove
- $30: Fort Saskatchewan
Orders Under $125
- $15: Edmonton, St. Albert, Sherwood Park, Leduc, Beaumont, Nisku
- $35: Spruce Grove
- $50: Fort Saskatchewan
Delivery Day Information
What to Expect
- You will receive text updates on your order status throughout the delivery day
- Orders are delivered in reusable cooler bags with ice packs
If You're Not Home
We recommend:
- Leaving a cooler outside for your delivery
- Designating a cool, safe space where your order can be left
Please Note: If you're not home and we cannot safely leave your order, you may be subject to a re-delivery fee depending on your area.
Is Fit Kitchen a subscription service?
We offer the ability to place a one time order or sign up for a weekly subscription.
Does the menu change?
We offer over 50 meals, salads, and snacks regularly. Seasonally we add in new items and offer feature meals.
CUSTOMER REVIEWS
Our Happy Customers
I always look forward to my next meal
As a Flight Attendant, I found it difficult to maintain a healthy diet…until I found Fit Kitchen! They provide such a large variety of delicious and nutritious food I’m never bored and always look forward to my next meal. The quality of their meals is second to none!
Shayne Stevenson
Happy Customer

Fit Kitchen saves me time when I'm on the go
As a mother of 2, and a fitness fanatic, it has been a blessing having Fit Kitchen come to the rescue in dire times. I am on the go steady and Fit Kitchen has saved me time with their delicious ready prepped meals that come in handy on days where I’m negotiating offers, jumping from back to back meetings with clients, or if I need something post workout to be reenergized for the rest of my day.
Tanya Eklund
Remax Real Estate Agent

I can keep my schedule and eat healthy
Without the great meals from Fit Kitchen I would never be able to keep my schedule and eat healthy. Last season I ate horribly and weighed 330lbs. With being able to heat up Fit Kitchen meals on the go I was able to be a lean 310lbs the entire football season.
Justin Renfrow
CFL Player
ESSENTIAL READING
Fit Kitchen Blog
Top 5 Supplements Worth Buying (and 5 To Skip)
The supplement aisle feels crowded, loud, and expensive. Labels promise stronger immunity, faster recovery, better focus, and endless energy. Most people only want a short…
How to Stay Active Even with a Busy Schedule
Living a healthier lifestyle can be challenging, especially when life gets hectic. Between work, family, and a long to do list, it is not always…
Custom Meal Plans in Calgary & Edmonton: Built for Your Macros, Goals, and Lifestyle
Yes, you can have your Fit Kitchen meal plan fully customized. Whether you’re cutting for fat loss, fueling performance, or keeping things balanced, our dietitian-approved…


