Subscribe & Save Up To 7% On Every Order

Eat Fit,
Feel Great!

Fit Kitchen is your meal prep partner! We deliver healthy, delicious, nutritionally balanced meals and meal plans to the greater Calgary, Red Deer, Edmonton, and Bow Valley areas.

We have Fit meals for all diets including: weight loss, muscle gain, gluten free, dairy free, and vegetarian.

View Menu & Order Now

The Fit Kitchen Difference

Delicious and Nutritious

Recipe-driven and nutritionally responsible menu with 50+ items.  Locally sourced ingredients, made in house by real Chefs.  

Meal Prep and Planning

More than meal prep, we're your all-in partner with personalized plans and real food that helps you crush your goals and get results.

Personalized Service

We bring the "wow" with personalized client care that goes above and beyond, backed by our in-house nutrition specialist who's always ready to guide you through your journey.

Community Involvement

Championing our community through local suppliers, athletes, and causes we believe in.

HOW TO

Order Your Meals

Step 1: Delicious and Nutritious

Select your delivery date, choose your meals or meal plan, and place your order

Step 2: Local Delivery

Get your meals delivered right to your home or office. These meals are delivered in a refrigerated van to keep your food fresh!

Step 3: Heat and Enjoy

Heat in microwave for 1 to 3 minutes. Fit Kitchen meals are also great to freeze as needed!

We're Serious About Meal Prep!

NEED HELP?

Frequently Asked Questions

Fit Kitchen is for everyone!  Whether you are looking to lose weight, improve athletic performance, have a busy lifestyle, or just want to eat well Fit Kitchen has healthy prepped meals and meal plans for all types of individuals.

Calgary 7 days per week
Free delivery on orders $125+, $10 on orders under $125

Calgary surrounding area:
Airdrie/Cochrane Sunday and Wednesday
Okotoks/Chestermere Saturday and Tuesday
$25 Fee, or free on orders over $125

Edmonton & Red Deer

Free delivery on orders $125+, $15 on orders under $125

Sunday – Friday, 3pm – 8pm delivery window

Edmonton Surrounding Areas:

Orders over $125 are:

  • Free delivery in Edmonton, Red Deer, St. Albert, Sherwood Park, Leduc, Beaumont, Nisku
  • Spruce Grove – $15
  • Fort Saskatchewan – $30

Orders under $125

  • Edmonton and St. Albert, Sherwood Park, Leduc, Beaumont, Nisku – $15
  • Spruce Grove – $35
  • Fort Saskatchewan – $50

Edmonton and Red Deer delivery orders must be placed two days in advance of the delivery date.  Ex.  For Monday delivery your order must be in by 11:59pm on Saturday

On the day of your delivery you will receive update texts on your order status.  Orders are delivered in re-useable cooler bags.  If you are not able to be home to receive your order we recommend leaving a cooler out for your delivery or a cool safe space that your order can be left.  If you are not home to receive your delivery and we are not able to leave your order at your order or a secure place you may be subject to a re-delivery fee depending on your area.

We offer the ability to place a one time order or sign up for a weekly subscription.  Subscriptions can be updated anytime through your online account.

We offer over 50 meals, salads, and snacks regularly.  Seasonally we add in new items and offer feature meals.

CUSTOMER REVIEWS

Our Happy Customers

I always look forward to my next meal

As a Flight Attendant, I found it difficult to maintain a healthy diet…until I found Fit Kitchen! They provide such a large variety of delicious and nutritious food I’m never bored and always look forward to my next meal. The quality of their meals is second to none!

Shayne Stevenson
Happy Customer

Fit Kitchen saves me time when I'm on the go

As a mother of 2, and a fitness fanatic, it has been a blessing having Fit Kitchen come to the rescue in dire times. I am on the go steady and Fit Kitchen has saved me time with their delicious ready prepped meals that come in handy on days where I’m negotiating offers, jumping from back to back meetings with clients, or if I need something post workout to be reenergized for the rest of my day.

Tanya Eklund
Remax Real Estate Agent

I can keep my schedule and eat healthy

Without the great meals from Fit Kitchen I would never be able to keep my schedule and eat healthy. Last season I ate horribly and weighed 330lbs. With being able to heat up Fit Kitchen meals on the go I was able to be a lean 310lbs the entire football season.

Justin Renfrow
CFL Player

ESSENTIAL READING

Fit Kitchen Blog

Custom Meal Plans in Calgary & Edmonton: Built for Your Macros, Goals, and Lifestyle

Yes, you can have your Fit Kitchen meal plan fully customized. Whether you’re cutting for fat loss, fueling performance, or keeping things balanced, our dietitian-approved…

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Outdoor Adventures in Canmore and Banff

Your Guide to Alberta’s Fall 2025 Fitness Events and Wellness Escapes Autumn in Alberta is a season of golden larches, crisp air, and breathtaking mountain…

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Fun Ways to Stay Active This Summer in Calgary & Edmonton

Having a balanced meal plan isn’t the only way to stay healthy this summer. The sun is shining, the days are longer, and it’s the…

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Fit Kitchen is proud to be affiliated with these local Calgary companies: