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Health, diet, fitness, life
How to Stay Active Even with a Busy Schedule
Living a healthier lifestyle can be challenging, especially when life gets hectic. Between work, family, and a long to do list, it is not always…
Custom Meal Plans in Calgary & Edmonton: Built for Your Macros, Goals, and Lifestyle
Yes, you can have your Fit Kitchen meal plan fully customized. Whether you’re cutting for fat loss, fueling performance, or keeping things balanced, our dietitian-approved…
Outdoor Adventures in Canmore and Banff
Your Guide to Alberta’s Fall 2025 Fitness Events and Wellness Escapes Autumn in Alberta is a season of golden larches, crisp air, and breathtaking mountain…
Fun Ways to Stay Active This Summer in Calgary & Edmonton
Having a balanced meal plan isn’t the only way to stay healthy this summer. The sun is shining, the days are longer, and it’s the…
How to Stay Healthy(ish) During Stampede
Your Survival Guide to Enjoying Calgary’s Biggest Week The Calgary Stampede is a wild ride, 10 days of concerts, midway eats, rodeo action, and nonstop…
5 Nourishing Summer Smoothie Recipes for Energy, Recovery & Wellness
By Fit Kitchen Nutrition Specialist Giulia Why Smoothies Are Perfect for Summer Nutrition As temperatures rise, many of us are craving something light, refreshing, and…
Why the Number on the Scale Doesn't Tell the Whole Story
For many new health-conscious individuals, stepping on the scale becomes a daily ritual, and often a source of stress. Whether your goal is to lose…
Feeling Stressed? Meet Adaptogens - Nature’s Little Helpers for Balance and Energy
Let’s face it – life is busy. Between work, workouts, social plans, and trying to eat right, stress can sneak up on you. That’s where…
Glycemic Index vs. Glycemic Load: Why It Matters for Your Diet
Carbohydrates are a hot topic when it comes to nutrition and their impact on our bodies. As our main source of energy, carbs trigger the…