Health, diet, fitness, life

Stampede is back again! Here at Fit Kitchen, we love stampede week for many reasons, including the great music, the outfits, and of course, the food. But we’re not just talking about the midway food, we’re talking about the Stampede Breakfasts!

Did you know that from July 4th to 14th there are over 175 Stampede Breakfasts happening all over Calgary? There is a comprehensive list and map you can find at StampedeBreakfast.ca. We know that it can be hard to stick to your diet during Stampede week and it can be especially hard to navigate these breakfasts if you have dietary restrictions. That is why we went through all these events and have brought you a list of the healthiest and most unique breakfasts in the city! Keep reading to learn all the details of these events so you don’t miss them. The list is organized according to date.

Thursday, July 4th – Primary Colours Gourmet Pancake Breakfast

What: Organic Highwood Crossing pancakes, house-made sausages, hash + eggs, Monogram coffee + cold brew, prize draws, and live music by The Chosen Few. Make sure to arrive early before these gourmet offerings run out!

• Where: Primary Colours Café – 802 49th Ave SW
• When: 9 am – 11 am, or while supplies last
• Price: Free! Donations to The Alex Community Health Center are welcomed too.

Friday, July 5th – Nutters Pancake Breakfast in Airdrie

What: Buttermilk pancakes and juice, with high protein and gluten free options available. Attendees will also receive a 20% off coupon for the Nutters store. This is a great chance to check out this unique health food store and try some pancakes that will fit your diet.

• Where: Nutters Everyday Naturals Airdrie – 102 – 400 Main Street N.E.
• When: 8 am – 10 am
• Price: Free!

Saturday, July 6th – Canela’s Vegan Pancake Breakfast

What: Vegan Pancakes and ‘Sausages’ with coffee from Canadian Heritage Roasting Co. All vegans and non-vegans are welcome! Coupons for Canela Bakery will also be available.

• Where: Canela Vegan Bakery & Café – 1319 9th Ave SE
• When: 9 am – 1 pm
• Price: Free! Donations to the Calgary Vegan Society are welcomed too.

Saturday, July 6th – Ismaili Muslim Community Stampede Breakfast

What: Pancakes, Scrambled Eggs, and Bharazi (a dish of peas simmered in coconut milk, served with bread). There will also be a mini carnival for kids with games and cowboy challenges. Folks of all backgrounds are welcome at this event!

• Where: Ismaili Headquarters Jamatkhana Parking Lot – 1128 45th Ave NE
• When: 8 am -10:30 am
• Price: Free!

Saturday, July 6th – The District at Beltline International Breakfast

What: Pancakes with international flavours from various food hall vendors, drinks from The Lounge, entertainment from the Calgary Fiddlers, and a western phot booth. There will be lots of fun for the whole family!

• Where: The District at Beltline Food Hall – 227 11th Ave SW
• When: 9 am – 11 am
• Price: Free!

Thursday, July 11th – MNP Centre Healthy Stampede Breakfast

What: Pancakes with assorted healthy sides will be offered. Based on the sponsors this year, there will likely be eggs, sausages, coffee and smoothie samples. Stay for entertainment and free Stampede swag too!

• Where: MNP Community & Sport Centre (North Entrance Patio) – 2225 Macleod Trail SE
• When: 8 am – 11 am
• Price: Bring a donation to the Calgary Food Bank

Thursday, July 11th – Best of the East Stampede Breakfast

What: Pancakes and ham, along with a sampling of international foods. This event is a celebration of the diverse communities of Greater Forest Lawn and will feature activities for the whole family.

• Where: Unity Park – 3111 17th Ave SE
• When: 8:30 am – 11 am
• Price: Free!

We hope you get a chance to check out some of these fun and unique breakfasts that will be happening around the city. Even if you aren’t a fan of pancakes, these breakfasts have something for the whole family from music to games, drinks and giveaways.

Don’t forget that food is an important part of the Stampede celebration so it’s okay to indulge a little bit! Don’t let your diet stand in the way of enjoying a pancake or mini donut here and there this Stampede season.

Happy Stampeding from the Fit Kitchen team. Yahoo!