Health, diet, fitness, life

In March, our Business Development Specialist, Roozbeh, decided he wanted to change his habits, but he didn’t know how to balance healthy eating and working out with his busy routine. That’s when the idea for an incredible partnership between F45 Kingsland and Fit Kitchen came to life: an 8-week challenge designed to combine structured fitness and nutrition support.

Roozbeh committed to working out at F45 Kingsland at least three times a week, focusing on resistance training and hybrid workouts. He also followed a customized high-protein meal plan created by our nutrition specialist, Giulia, five days a week. Since his main goal was fat loss, the strategy focused on a calorie deficit while prioritizing protein intake to help preserve muscle mass. Fit Kitchen provided all the meals, ensuring optimal nutrition without sacrificing flavor or convenience throughout the journey.

After eight weeks, Roozbeh achieved amazing results, proof of his dedication and consistency! In addition to losing 11.9 pounds, he also reduced his waist by 11.75 inches, a strong indicator that he lost visceral fat, the most harmful type of fat when it comes to cardiovascular health. The combination of effective workouts and a structured meal prep plan was crucial to helping him maintain muscle mass while reducing body fat.

We sat down with Roozbeh to hear more about his journey:

What was your main goal going into the 8-week challenge?

My main goal was to lose body fat and shrink my waistline, but I also really wanted to maintain as much muscle as possible along the way. I wasn’t aiming for quick fixes, I wanted something sustainable that would make me feel stronger and healthier overall. It was more about feeling better in my body and building habits I could stick with.

What was the most challenging part of the experience for you?

Honestly, the couple of days I didn’t have my meals. It threw me off. My routine is pretty packed, and when I didn’t have something prepped and ready, it became way harder to stay on track. It’s wild how much of a difference that consistency makes. Once that structure was there again, everything felt easier to manage.

What felt surprisingly easy or enjoyable during the challenge?

I didn’t expect to enjoy the process as much as I did! Having the meals ready to go took a huge weight off my shoulders. It gave me one less thing to stress about during the day. And honestly, seeing the progress week by week, whether it was my energy, mood, or the actual number, kept me going. There was something satisfying about knowing I was showing up for myself every day.

How did having Fit Kitchen meals support your progress?

Fit Kitchen meals were honestly a game-changer for me. I’ve got a busy schedule, and cooking high-protein, balanced meals every day just wasn’t realistic. The fact that the meals were already portioned, clean, and tasted good made everything so much easier. It meant I could focus on giving my all in workouts, knowing my nutrition was already dialed in. It took the pressure off and kept me consistent.

What advice would you give someone who’s thinking about starting their transformation journey?

Don’t overthink it, just start. You don’t need to be perfect, and you don’t need to wait for the right time. Taking that first step is the biggest win. And I’d say don’t underestimate the power of nutrition. People often put all their focus on workouts, but if your fuel isn’t right, it’s so much harder to see results. Trust the process, stay consistent, and be kind to yourself along the way. You’ll be surprised how much you can achieve.

Final Thoughts

These results are proof that small changes in your daily habits can lead to big transformations. We often think that achieving our goals requires massive sacrifices, but that mindset can leave us stuck. It’s more effective to focus on sustainable changes you can stick with, because doing the basics well beats doing nothing at all.

Roozbeh didn’t need to spend hours in the gym or give up everything he enjoyed eating. With a few strategic adjustments, like consistent workouts and ready-to-eat healthy meals, he achieved incredible results. One of the biggest takeaways? Having the right support system in place matters. As Roozbeh shared, Fit Kitchen’s meal prep services helped him stay consistent, while the F45 Kingsland team made workouts fun and motivating.

Ready to Start Your Own Transformation?

Let Fit Kitchen handle your nutrition, so you can focus on showing up. Check out our meal plans or reach out for personalized support today.

Congrats on your achievement, Roozbeh!