Why the Number on the Scale Doesn’t Tell the Whole Story
For many new health-conscious individuals, stepping on the scale becomes a daily ritual, and often a source of stress. Whether your goal is to […]
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Feeling Stressed? Meet Adaptogens – Nature’s Little Helpers for Balance and Energy
Let’s face it – life is busy. Between work, workouts, social plans, and trying to eat right, stress can sneak up on you. That’s […]
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Glycemic Index vs. Glycemic Load: Why It Matters for Your Diet
Carbohydrates are a hot topic when it comes to nutrition and their impact on our bodies. As our main source of energy, carbs trigger […]
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Your Go-To Guide for Meals by Dietary Preference
We often get questions about specific dietary preferences and restrictions, so we decided to create this handy guide to help you easily filter through […]
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An Interview with Fit Kitchen’s New Head Chef: Mike
We’re thrilled to introduce our new Head Chef, Mike! With 13 years of experience in the culinary industry, including time at well-known restaurants like […]
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Not Sure What to Order? Here Are the Top 3 Fit Meals for Your Goals
With over 30 delicious options on our menu, choosing your first meals can be exciting, but where do you start? To help you out, […]
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Did You Know a Healthy Lifestyle Is About More Than Just Food?
When you think “healthy lifestyle,” you probably picture hitting the gym or munching on kale salads, right? Real health is about way more than […]
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Should I Take Creatine? Benefits and How to Use It
Walking into a supplement store can feel overwhelming, with endless options and bold claims. It’s easy to wonder what’s truly worth adding to your […]
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Guidelines for Making Better Choices at the Grocery Store
Pesticides are used to protect crops from pests and diseases, but unfortunately, they can also be harmful to our health. Research links pesticide exposure to […]
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