How to Stay Healthy(ish) During Stampede
Your Survival Guide to Enjoying Calgary’s Biggest Week
The Calgary Stampede is a wild ride, 10 days of concerts, midway eats, rodeo action, and nonstop […]
5 Nourishing Summer Smoothie Recipes for Energy, Recovery & Wellness
By Fit Kitchen Nutrition Specialist Giulia
Why Smoothies Are Perfect for Summer Nutrition
As temperatures rise, many of us are craving something light, refreshing, and quick […]
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Fit Kitchen x F45 Kingsland: Roozbeh’s 8-Week Challenge
In March, our Business Development Specialist, Roozbeh, decided he wanted to change his habits, but he didn’t know how to balance healthy eating and […]
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Why the Number on the Scale Doesn’t Tell the Whole Story
For many new health-conscious individuals, stepping on the scale becomes a daily ritual, and often a source of stress. Whether your goal is to […]
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Feeling Stressed? Meet Adaptogens – Nature’s Little Helpers for Balance and Energy
Let’s face it – life is busy. Between work, workouts, social plans, and trying to eat right, stress can sneak up on you. That’s […]
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Glycemic Index vs. Glycemic Load: Why It Matters for Your Diet
Carbohydrates are a hot topic when it comes to nutrition and their impact on our bodies. As our main source of energy, carbs trigger […]
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Your Go-To Guide for Meals by Dietary Preference
We often get questions about specific dietary preferences and restrictions, so we decided to create this handy guide to help you easily filter through […]
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An Interview with Fit Kitchen’s New Head Chef: Mike
We’re thrilled to introduce our new Head Chef, Mike! With 13 years of experience in the culinary industry, including time at well-known restaurants like […]
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Not Sure What to Order? Here Are the Top 3 Fit Meals for Your Goals
With over 30 delicious options on our menu, choosing your first meals can be exciting, but where do you start? To help you out, […]
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