Enjoy free delivery in Calgary, Red Deer, and Edmonton on orders $125+

Why Fit Kitchen?

Delicious and Nutritious
Recipe-driven and nutritionally responsible menu
Meal Prep and Planning
All-in partner for meal prep with integrated plans
Personalized Service
"Wow service" with personalized client care
Community Involvement
Supporters and collaborators in our community


Order Your Meals

Step 1
Step 1:

Pick Out Meals

Select your delivery date, choose your meals or meal plan, and place your order.
Step 2
Step 2:

Local Delivery

Get your meals delivered right to your home or office. These meals are delivered in a refrigerated van to keep your food fresh!
Step 3
Step 3:

Heat and Enjoy

Heat in microwave for 1 to 3 minutes. Fit Kitchen meals are also great to freeze as needed!

Watch how easy it is to order:


Frequently Asked Questions

We are a Calgary based healthy meal company.  We provide portion controlled, nutrition labelled, dietitian approved meals, snacks, and meal plans to help make healthy eating easy and delicious.

Fit Kitchen is for everyone!  Whether you are looking to lose weight, improve athletic performance, have a busy lifestyle, or just want to eat well Fit Kitchen has healthy prepped meals and meal plans for all types of individuals.

Calgary 7 days per week
Free delivery on orders $125+, $10 on orders under $125

Calgary surrounding area:
Airdrie/Cochrane Sunday and Wednesday
Okotoks/Chestermere Saturday and Tuesday
$25 Fee, or free on orders over $125

Edmonton & Red Deer

Free delivery on orders $125+, $15 on orders under $125

Sunday – Friday, 3pm – 8pm delivery window

Edmonton Surrounding Areas:

Orders over $125 are:

  • Free delivery in Edmonton, Red Deer, St. Albert, Sherwood Park, Leduc, Beaumont, Nisku
  • Spruce Grove – $15
  • Fort Saskatchewan – $30

Orders under $125

  • Edmonton and St. Albert, Sherwood Park, Leduc, Beaumont, Nisku – $15
  • Spruce Grove – $35
  • Fort Saskatchewan – $50


Edmonton and Red Deer delivery orders must be placed two days in advance of the delivery date.  Ex.  For Monday delivery your order must be in by 11:59pm on Saturday


On the day of your delivery you will receive update texts on your order status.  Orders are delivered in re-useable cooler bags.  If you are not able to be home to receive your order we recommend leaving a cooler out for your delivery or a cool safe space that your order can be left.  If you are not home to receive your delivery and we are not able to leave your order at your order or a secure place you may be subject to a re-delivery fee depending on your area.

We offer the ability to place a one time order or sign up for a weekly subscription.  Subscriptions can be updated anytime through your online account.

We offer over 50 meals, salads, and snacks regularly.  Seasonally we add in new items and offer feature meals.

More questions? View our frequently asked questions.


Our Happy Customers

I always look forward to my next meal
As a Flight Attendant, I found it difficult to maintain a healthy diet…until I found Fit Kitchen! They provide such a large variety of delicious and nutritious food I’m never bored and always look forward to my next meal. The quality of their meals is second to none!
Shayne Stevenson
Shayne Stevenson
Happy Customer
Fit Kitchen saves me time when I’m on the go
As a mother of 2, and a fitness fanatic, it has been a blessing having Fit Kitchen come to the rescue in dire times. I am on the go steady and Fit Kitchen has saved me time with their delicious ready prepped meals that come in handy on days where I’m negotiating offers, jumping from back to back meetings with clients, or if I need something post workout to be reenergized for the rest of my day.
Tanya Eklund
Tanya Eklund
Remax Real Estate Agent
I can keep my schedule and eat healthy
Without the great meals from Fit Kitchen I would never be able to keep my schedule and eat healthy. Last season I ate horribly and weighed 330lbs. With being able to heat up Fit Kitchen meals on the go I was able to be a lean 310lbs the entire football season.
Justin Renfrow
Justin Renfrow
CFL Player


Fit Kitchen Blog

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It has been a few weeks since my last post about implementing the actions behind my acronym P.O.W.E.R.. Last time I talked about Planning and this time it is the letter “O” for Own It. Over the past 12+ months of COVID restrictions and lockdowns, we have all had so much time in our own […]

Fit Kitchen owner Jason Zaran in gym

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I have been thinking a lot lately about the P.O.W.E.R of personal decision as it pertains to feeling great. The wellness cocktail so to speak, that can help people maximize their energy, mindset and productivity. YOUR PERSONAL P.O.W.E.R PLAN FOR FEELING GREAT! P lan ahead O wn it W orkout daily E at well R […]

Fit Kitchen is proud to be affiliated with
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