OWN IT!Fit Kitchen
It has been a few weeks since my last post about implementing the actions behind my acronym P.O.W.E.R..
Last time I talked about Planning and this time it is the letter “O” for Own It.
Over the past 12+ months of COVID restrictions and lockdowns, we have all had so much time in our own heads. At least it seems to me like more and more of my friends are engaging in meditation, journaling, listening to audiobooks and podcasts or practicing other means of mindfulness.
If you are like me there is much reflection of how I got to this point of my life and an even greater amount of thought to where I am going. The one thing is for sure; I 100% own the journey to date and the road ahead.
No matter what it is we decide we are going to adopt or change moving forward, it is up to us to do the work and show up. It is important to own our stuff, good or bad and realize that it is the person in the mirror that we are accountable to. It isn’t going to come from your friend or partner or a motivational video or a blog.
If we have done our planning well and established smaller habits and bite sized actions to get momentum, owning the experience is certainly easier. The wellness journey is a collection of daily decisions that are all aligned to deliver your desired result. If we can get the first few big ones done, the remaining actions fall in place as they are congruent with the earlier empowering decisions you have made.
At the end of the day we own our attitude and our actions (or inaction), it is a personal decision how we show up. I am always amazed at the degree of personal power we all have. If we put our minds to something the sky can truly be the limit. When we accept this and take ownership it makes our growth mindset so much simpler.
WHAT CAN WE DO:
- Implement a growth mindset
- Hold yourself accountable to your objectives and commitments
- Re-set your objectives as you achieve them
- Take control of your day from the start
- Get out of your comfort zone daily
- Be proud of achieving even the smallest goals
- Great reads – Own the Day by Aubrey Marcus, Atomic Habits by James Clear, Mindset by Carol Dweck, Can’t Hurt Me by David Goggins
Jason Zaran, Fit Kitchen Owner