OUR BLOG
Health, diet, fitness, life
Macro-balanced eating keeps protein, carbs, and fats in purposeful ratios. The goal is steady energy, appetite control, muscle repair, and better training results. Fit Kitchen designs meals with clear macro targets, so choices fit goals without guesswork. Portioning reduces over-eating and supports progress across busy weeks. Protein supports recovery and fullness. Carbs fuel workdays and workouts. Healthy fats aid vitamin absorption and hormone function. Fibre and micronutrients round out the plate. Consistency matters more than perfection, so a plan designed for real life wins.
Browse the Menu to sort healthy prepared meals by calories, protein, carbs, and fats. Filter choices, build a week, and select delivery windows in major Canadian cities. New to macros or need a refresher? Visit the FAQ section for ordering details, storage guidance, and tips on selecting macro meal plans Canada. Athletes, professionals, and families choose Fit Kitchen for reliable, chef-cooked food. Results follow repeatable habits, not complicated rules. Pick meals, track numbers, and stay on course with healthy prepared meals that make nutrition simple.
New York City Marathon
I Signed Up to Run The New York City Marathon! Those of you that have come to know me and maybe even some of you…
Q&A with Taylor Stepan
Get to know Fit Kitchen Ambassador/Fitness Influencer Taylor Stepan Instagram: @tstepfitness How did you get into fitness? I’ve been active my whole life with track,…
Top Foods to Boost Brain Health & Cognitive Function
The brain is one of the body’s most important organs and it uses 20% of our total energy. During every stage of life, the brain…
Q&A with Olson Werenka
Get To Know Fit Kitchen Ambassador/MMA Fighter: Olson Werenka @O.Werenka How did you get into MMA? I got into MMA during COVID when there wasn’t…
Fit Kitchen’s Fave Calgary Restaurants
When our team isn’t busy cooking, packing orders, dreaming up new meals, and crafting meal plans, we love to eat out around Calgary. Our team…
5 New & Latest Fitness Trends To Try In 2024 For Better Health
If you’re looking for a way to change up your fitness routine this year, then look no further. The top fitness trends for the new…
Intuitive Eating Tips for the Holidays
The holiday season can be a time of delicious food and time spent with loved ones, but it can also be stressful as we navigate…
Fit Gift Ideas
We love the holidays here at Fit Kitchen, but what we love even more is giving the gift of delicious, healthy food. If you’re stuck…
How to Find Credible Health and Nutrition Information
Nutrition and health information has become so easily accessible that it can be hard to know which sources you can trust. There are millions of…