OUR BLOG
Health, diet, fitness, life
Why Protein Is Key to a Healthy Diet
Recently, people have been paying more attention to the benefits of a protein-rich diet. As more of us look for healthier ways to live, protein…
Goals for a Healthier 2025: Start the Year Off Right!
The new year is almost here, and it’s the perfect time to set goals that will transform your health, energy, and mindset. Ready to make…
Christmas Gift Ideas for a Healthier 2025
Looking for the ultimate Christmas gift that’ll set the vibe for a healthier 2025? Whether you’re shopping for a fitness junkie or someone who’s ready…
Mindful Eating: Rediscover the Joy and Benefits of Truly Tasting Your Food
Are you one of those people who eats while working, watching TV, or scrolling on your phone? If so, this post is for you! In…
Do You Need to Cut Out Gluten and Lactose to Be Healthy?
Spoiler alert: Nope, you don’t! It’s a common misconception that eating healthy means saying goodbye to gluten and lactose. But unless you have a diagnosed…
Winter Fun in Edmonton: Cozy Cafes, Arcade Adventures, and Festive Markets
Looking for ways to stay warm and have a blast this winter? Check out some of Edmonton’s coolest spots that offer everything from cozy coffee…
Smart Nutrition Swaps: Your Guide to Healthier Choices
Ready to glow up your healthy eating game? With a few low-key changes, you can make your daily eats work *for* you. We’re talking swaps…
One Week to Go Until the New York Marathon: Let’s Talk Commitment!
It’s officially one week until I run my very first marathon – the legendary New York City Marathon (https://www.nyrr.org/tcsnycmarathon)! So, let’s dive into the topic…
Stay Fit and Have Fun in YYC - Part 2
We’ve gathered some more ideas for you to stay active in Calgary without having to hit the traditional gym. Besides being super fun activities, you…