Monica, Author at Fit Kitchen

A blue plate with the words WEIGHT LOSS formed by letter tiles, and a green fern leaf beside the plate

Healthy Eating and Weight Loss

Nowadays, a large portion of the population wants to lose weight, whether for health reasons or aesthetics. When deciding to start a fitness journey, […]

Three meal prep containers filled with food

Fit Tips for Sustainable Weight Loss

The journey towards weight loss and especially maintained weight loss can be a long and difficult one. Our team knows about the various challenges […]

A refreshing beverage setup with two mason jars containing lemon slices and rosemary sprigs, tied with twine, and a large glass drink dispenser of lemon water in the background

Tips for Forming New Healthy Habits

September is often thought of as a time to ‘get back on track’ after the summer holidays. When kids go back to school and […]

Three meal prep containers with grilled chicken, vegetables, sweet potato mash, oranges, flatbread with bacon, yogurt with berries, and a chocolate cookie

Meal Plan FAQ’s Answered – Part 2

We hope you enjoyed our first Meal Plan FAQ post and that it helped you to understand more about our meal plans. Here is […]

A variety of meal prep containers on a red surface

Meal Plan FAQs Answered – Part 1

Have you been thinking about trying a meal plan? Are you a frequent meal plan customer who is looking for some customization? Then this […]

Outdoor Events in Alberta this Summer

Here at Fit Kitchen, we love to get outside in the summer and enjoy the wonderful events that Alberta has to offer. We know […]

Breakfast spread with pancakes, bacon, and eggs on a table

Healthy and Unique Stampede Breakfasts in Calgary

Stampede is back again! Here at Fit Kitchen, we love stampede week for many reasons, including the great music, the outfits, and of course, […]

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Sleep Science: Myths vs Facts

How much do you know about sleep? You know it’s important, but do you know the facts from the myths? Keep reading to learn […]

A person wearing headphones and a black jacket with a backpack standing on the sidewalk of a city

Podcasts To Power Your Wellness Journey: Our Top Picks

Podcasts are more popular than ever and it’s no secret why we love them. Our team loves listening to podcasts on our commute to […]