Articles by Monica | Fit Kitchen Blog

Fresh fruit slices with yogurt in a clear plastic container on a teal background.

Is Fruit Bad for You!? Let’s Debunk the Myth!

With the rise of social media, we’re flooded with all kinds of nutrition advice these days. While it’s great to have access to information, […]

Sun over a river with a bridge and trees, person's feet in foreground

Getting Better Every Day: How Positive Trajectory Fuels Growth

These days, I’m really loving the word “trajectory.” It reminds me of a quote I once heard from Tim Ferris, where he said, “The […]

A variety of fruits and vegetables arranged in a rainbow pattern on a white background

Vitamins and Minerals: Do You Know the Importance of Each?

We often talk about macronutrients like carbs, proteins, and fats when discussing nutrition, but vitamins and minerals are equally essential for a healthy and […]

Pathway lined with trees showcasing vibrant autumn foliage and fallen leaves covering the ground

Stay Healthy: Tips to Avoid Getting Sick This Fall

As the leaves change and sweater weather hits, you might start feeling those annoying sniffles and sore throats creeping in. Yep, it’s that time […]

Two notes with motivational messages are clipped to a string. The red note reads Change Your Habits and the blue note reads Change Your Life

The Importance of Habit – And How We Can Help You!

Many people strive to achieve their fitness goals, whether it’s losing weight, gaining muscle mass, or reducing fat. And many believe that all it […]

A blue plate with the words WEIGHT LOSS formed by letter tiles, and a green fern leaf beside the plate

Healthy Eating and Weight Loss

Nowadays, a large portion of the population wants to lose weight, whether for health reasons or aesthetics. When deciding to start a fitness journey, […]

Three meal prep containers filled with food

Fit Tips for Sustainable Weight Loss

The journey towards weight loss and especially maintained weight loss can be a long and difficult one. Our team knows about the various challenges […]

A refreshing beverage setup with two mason jars containing lemon slices and rosemary sprigs, tied with twine, and a large glass drink dispenser of lemon water in the background

Tips for Forming New Healthy Habits

September is often thought of as a time to ‘get back on track’ after the summer holidays. When kids go back to school and […]

Three meal prep containers with grilled chicken, vegetables, sweet potato mash, oranges, flatbread with bacon, yogurt with berries, and a chocolate cookie

Meal Plan FAQ’s Answered – Part 2

We hope you enjoyed our first Meal Plan FAQ post and that it helped you to understand more about our meal plans. Here is […]