OUR BLOG
Health, diet, fitness, life
Macro-balanced eating keeps protein, carbs, and fats in purposeful ratios. The goal is steady energy, appetite control, muscle repair, and better training results. Fit Kitchen designs meals with clear macro targets, so choices fit goals without guesswork. Portioning reduces over-eating and supports progress across busy weeks. Protein supports recovery and fullness. Carbs fuel workdays and workouts. Healthy fats aid vitamin absorption and hormone function. Fibre and micronutrients round out the plate. Consistency matters more than perfection, so a plan designed for real life wins.
Browse the Menu to sort healthy prepared meals by calories, protein, carbs, and fats. Filter choices, build a week, and select delivery windows in major Canadian cities. New to macros or need a refresher? Visit the FAQ section for ordering details, storage guidance, and tips on selecting macro meal plans Canada. Athletes, professionals, and families choose Fit Kitchen for reliable, chef-cooked food. Results follow repeatable habits, not complicated rules. Pick meals, track numbers, and stay on course with healthy prepared meals that make nutrition simple.
Meal Plan FAQs Answered – Part 1
Have you been thinking about trying a meal plan? Are you a frequent meal plan customer who is looking for some customization? Then this blog…
Outdoor Events in Alberta this Summer
Here at Fit Kitchen, we love to get outside in the summer and enjoy the wonderful events that Alberta has to offer. We know you’ve…
Healthy and Unique Stampede Breakfasts in Calgary
Stampede is back again! Here at Fit Kitchen, we love stampede week for many reasons, including the great music, the outfits, and of course, the…
Sleep Science: Myths vs Facts
How much do you know about sleep? You know it’s important, but do you know the facts from the myths? Keep reading to learn about…
Podcasts To Power Your Wellness Journey: Our Top Picks
Podcasts are more popular than ever and it’s no secret why we love them. Our team loves listening to podcasts on our commute to work,…
Feeding the Future: How Fit Kitchen is Practicing Sustainability
At Fit Kitchen, we know how important it is to support the earth and to ensure our actions are sustainable. That is why we are…
10 Fit Tips For A More Nutritious Diet
Hi Fit Fam! Since March is Nutrition Month, we wanted to bring you our top 10 nutrition tips for a more balanced and well-rounded diet.…
Growing Interest in Cognitive Health
The Factors of Cognitive Health Cognitive health is brain health. It focuses on the retention of cognitive abilities like memory, motor skills and sensory stimuli…
Stay Fit and Have Fun in YYC
You don’t have to head to a traditional gym to get a good workout in. Here’s some ideas to change up the typical gym routine…