Monica, Author at Fit Kitchen

Feeding the Future: How Fit Kitchen is Practicing Sustainability

At Fit Kitchen, we know how important it is to support the earth and to ensure our actions are sustainable. That is why we […]

10 Fit Tips For A More Nutritious Diet

Hi Fit Fam! Since March is Nutrition Month, we wanted to bring you our top 10 nutrition tips for a more balanced and well-rounded […]

Growing Interest in Cognitive Health

The Factors of Cognitive Health
Cognitive health is brain health. It focuses on the retention of cognitive abilities like memory, motor skills and sensory stimuli […]

Stay Fit and Have Fun in YYC

You don’t have to head to a traditional gym to get a good workout in. Here’s some ideas to change up the typical gym […]

Intermittent Fasting: Myths and Facts

*The following information is not intended as medical advice. We always recommend talking to your doctor before starting a new diet.
You may have heard […]

Meal Prep for Weight Loss

By now, you’re probably aware of the many benefits that meal prep can bring to your life. You can save time, money, and energy […]

Multiple boxes containing healthy meal prep

Could Meal Prep Be the Key to a Healthy Diet?

Have you ever been on a food blog or Instagram page that claimed they had the solution to easy meal prep? You may have […]

Rice, peas and other healthy food in a plate

Pre, and Pro-biotics

Gut health is really at the forefront of wellness trends these days, and it is for a good reason! Having a healthy gut not […]

A man doing push ups next to a wall, representing muscles and stamina gain from healthy food.

Health and Efficiency are Natural Bedfellows

It’s possible to be each exclusively, but why not be both? Health and efficiency habits often intersect; whether you are consolidating your workout to […]