OUR BLOG
Health, diet, fitness, life
Outdoor Adventures in Canmore and Banff
Your Guide to Alberta’s Fall 2025 Fitness Events and Wellness Escapes Autumn in Alberta is a season of golden larches, crisp air, and breathtaking mountain…
Fun Ways to Stay Active This Summer in Calgary & Edmonton
Having a balanced meal plan isn’t the only way to stay healthy this summer. The sun is shining, the days are longer, and it’s the…
How to Stay Healthy(ish) During Stampede
Your Survival Guide to Enjoying Calgary’s Biggest Week The Calgary Stampede is a wild ride, 10 days of concerts, midway eats, rodeo action, and nonstop…
5 Nourishing Summer Smoothie Recipes for Energy, Recovery & Wellness
By Fit Kitchen Nutrition Specialist Giulia Why Smoothies Are Perfect for Summer Nutrition As temperatures rise, many of us are craving something light, refreshing, and…
Fit Kitchen x F45 Kingsland: Roozbeh’s 8-Week Challenge
In March, our Business Development Specialist, Roozbeh, decided he wanted to change his habits, but he didn’t know how to balance healthy eating and working…
Why the Number on the Scale Doesn't Tell the Whole Story
For many new health-conscious individuals, stepping on the scale becomes a daily ritual, and often a source of stress. Whether your goal is to lose…
Feeling Stressed? Meet Adaptogens - Nature’s Little Helpers for Balance and Energy
Let’s face it – life is busy. Between work, workouts, social plans, and trying to eat right, stress can sneak up on you. That’s where…
Glycemic Index vs. Glycemic Load: Why It Matters for Your Diet
Carbohydrates are a hot topic when it comes to nutrition and their impact on our bodies. As our main source of energy, carbs trigger the…
Your Go-To Guide for Meals by Dietary Preference
We often get questions about specific dietary preferences and restrictions, so we decided to create this handy guide to help you easily filter through our…