GLP-1 medications are changing how we approach obesity and type 2 diabetes. Drugs like Ozempic, Wegovy, Saxenda, and Mounjaro are now widely prescribed across […]
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Having a balanced meal plan isn’t the only way to stay healthy this summer. The sun is shining, the days are longer, and it’s […]
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Your Survival Guide to Enjoying Calgary’s Biggest Week
The Calgary Stampede is a wild ride, 10 days of concerts, midway eats, rodeo action, and nonstop […]
By Fit Kitchen Nutrition Specialist Giulia
Why Smoothies Are Perfect for Summer Nutrition
As temperatures rise, many of us are craving something light, refreshing, and quick […]
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In March, our Business Development Specialist, Roozbeh, decided he wanted to change his habits, but he didn’t know how to balance healthy eating and […]
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For many new health-conscious individuals, stepping on the scale becomes a daily ritual, and often a source of stress. Whether your goal is to […]
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Let’s face it – life is busy. Between work, workouts, social plans, and trying to eat right, stress can sneak up on you. That’s […]
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Carbohydrates are a hot topic when it comes to nutrition and their impact on our bodies. As our main source of energy, carbs trigger […]
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We often get questions about specific dietary preferences and restrictions, so we decided to create this handy guide to help you easily filter through […]
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