Refreshing Mocktails to Enjoy Without the Calories
Healthy eating is always the top priority when it comes to maintaining your health goals. But what about healthy drinking? Alcohol often works against […]
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Everything You Need to Know About GLP-1 Medications for Weight Loss and Blood Sugar Control
GLP-1 medications are changing how we approach obesity and type 2 diabetes. Drugs like Ozempic, Wegovy, Saxenda, and Mounjaro are now widely prescribed across […]
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Fun Ways to Stay Active This Summer in Calgary & Edmonton
Having a balanced meal plan isn’t the only way to stay healthy this summer. The sun is shining, the days are longer, and it’s […]
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How to Stay Healthy(ish) During Stampede
Your Survival Guide to Enjoying Calgary’s Biggest Week
The Calgary Stampede is a wild ride, 10 days of concerts, midway eats, rodeo action, and nonstop […]
5 Nourishing Summer Smoothie Recipes for Energy, Recovery & Wellness
By Fit Kitchen Nutrition Specialist Giulia
Why Smoothies Are Perfect for Summer Nutrition
As temperatures rise, many of us are craving something light, refreshing, and quick […]
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Fit Kitchen x F45 Kingsland: Roozbeh’s 8-Week Challenge
In March, our Business Development Specialist, Roozbeh, decided he wanted to change his habits, but he didn’t know how to balance healthy eating and […]
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Why the Number on the Scale Doesn’t Tell the Whole Story
For many new health-conscious individuals, stepping on the scale becomes a daily ritual, and often a source of stress. Whether your goal is to […]
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Feeling Stressed? Meet Adaptogens – Nature’s Little Helpers for Balance and Energy
Let’s face it – life is busy. Between work, workouts, social plans, and trying to eat right, stress can sneak up on you. That’s […]
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Glycemic Index vs. Glycemic Load: Why It Matters for Your Diet
Carbohydrates are a hot topic when it comes to nutrition and their impact on our bodies. As our main source of energy, carbs trigger […]
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