OUR BLOG
Health, diet, fitness, life
Your Go-To Guide for Meals by Dietary Preference
We often get questions about specific dietary preferences and restrictions, so we decided to create this handy guide to help you easily filter through our…
An Interview with Fit Kitchen’s New Head Chef: Mike
We’re thrilled to introduce our new Head Chef, Mike! With 13 years of experience in the culinary industry, including time at well-known restaurants like Cactus…
Not Sure What to Order? Here Are the Top 3 Fit Meals for Your Goals
With over 30 delicious options on our menu, choosing your first meals can be exciting, but where do you start? To help you out, we’ve…
Did You Know a Healthy Lifestyle Is About More Than Just Food?
When you think “healthy lifestyle,” you probably picture hitting the gym or munching on kale salads, right? Real health is about way more than just…
Should I Take Creatine? Benefits and How to Use It
Walking into a supplement store can feel overwhelming, with endless options and bold claims. It’s easy to wonder what’s truly worth adding to your routine.…
Guidelines for Making Better Choices at the Grocery Store
Pesticides are used to protect crops from pests and diseases, but unfortunately, they can also be harmful to our health. Research links pesticide exposure to a…
Why Protein Is Key to a Healthy Diet
Recently, people have been paying more attention to the benefits of a protein-rich diet. As more of us look for healthier ways to live, protein…
Goals for a Healthier 2025: Start the Year Off Right!
The new year is almost here, and it’s the perfect time to set goals that will transform your health, energy, and mindset. Ready to make…
Christmas Gift Ideas for a Healthier 2025
Looking for the ultimate Christmas gift that’ll set the vibe for a healthier 2025? Whether you’re shopping for a fitness junkie or someone who’s ready…