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Health, diet, fitness, life
Mindful Eating: Rediscover the Joy and Benefits of Truly Tasting Your Food
Are you one of those people who eats while working, watching TV, or scrolling on your phone? If so, this post is for you! In…
Do You Need to Cut Out Gluten and Lactose to Be Healthy?
Spoiler alert: Nope, you don’t! It’s a common misconception that eating healthy means saying goodbye to gluten and lactose. But unless you have a diagnosed…
Winter Fun in Edmonton: Cozy Cafes, Arcade Adventures, and Festive Markets
Looking for ways to stay warm and have a blast this winter? Check out some of Edmonton’s coolest spots that offer everything from cozy coffee…
Smart Nutrition Swaps: Your Guide to Healthier Choices
Ready to glow up your healthy eating game? With a few low-key changes, you can make your daily eats work *for* you. We’re talking swaps…
One Week to Go Until the New York Marathon: Let’s Talk Commitment!
It’s officially one week until I run my very first marathon – the legendary New York City Marathon (https://www.nyrr.org/tcsnycmarathon)! So, let’s dive into the topic…
Stay Fit and Have Fun in YYC - Part 2
We’ve gathered some more ideas for you to stay active in Calgary without having to hit the traditional gym. Besides being super fun activities, you…
Is Fruit Bad for You!? Let’s Debunk the Myth!
With the rise of social media, we’re flooded with all kinds of nutrition advice these days. While it’s great to have access to information, not…
Getting Better Every Day: How Positive Trajectory Fuels Growth
These days, I’m really loving the word “trajectory.” It reminds me of a quote I once heard from Tim Ferris, where he said, “The question…
Vitamins and Minerals: Do You Know the Importance of Each?
We often talk about macronutrients like carbs, proteins, and fats when discussing nutrition, but vitamins and minerals are equally essential for a healthy and balanced…