One Week to Go Until the New York Marathon: Let’s Talk Commitment!
It’s officially one week until I run my very first marathon – the legendary New York City Marathon (https://www.nyrr.org/tcsnycmarathon)! So, let’s dive into the […]
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Stay Fit and Have Fun in YYC – Part 2
We’ve gathered some more ideas for you to stay active in Calgary without having to hit the traditional gym. Besides being super fun activities, […]
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Is Fruit Bad for You!? Let’s Debunk the Myth!
With the rise of social media, we’re flooded with all kinds of nutrition advice these days. While it’s great to have access to information, […]
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Getting Better Every Day: How Positive Trajectory Fuels Growth
These days, I’m really loving the word “trajectory.” It reminds me of a quote I once heard from Tim Ferris, where he said, “The […]
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Vitamins and Minerals: Do You Know the Importance of Each?
We often talk about macronutrients like carbs, proteins, and fats when discussing nutrition, but vitamins and minerals are equally essential for a healthy and […]
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Stay Healthy: Tips to Avoid Getting Sick This Fall
As the leaves change and sweater weather hits, you might start feeling those annoying sniffles and sore throats creeping in. Yep, it’s that time […]
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The Importance of Habit – And How We Can Help You!
Many people strive to achieve their fitness goals, whether it’s losing weight, gaining muscle mass, or reducing fat. And many believe that all it […]
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Healthy Eating and Weight Loss
Nowadays, a large portion of the population wants to lose weight, whether for health reasons or aesthetics. When deciding to start a fitness journey, […]
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Fit Tips for Sustainable Weight Loss
The journey towards weight loss and especially maintained weight loss can be a long and difficult one. Our team knows about the various challenges […]
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