As the leaves change and sweater weather hits, you might start feeling those annoying sniffles and sore throats creeping in. Yep, it’s that time of…

Many people strive to achieve their fitness goals, whether it’s losing weight, gaining muscle mass, or reducing fat. And many believe that all it takes…

Nowadays, a large portion of the population wants to lose weight, whether for health reasons or aesthetics. When deciding to start a fitness journey, most…

The journey towards weight loss and especially maintained weight loss can be a long and difficult one. Our team knows about the various challenges and…

September is often thought of as a time to ‘get back on track’ after the summer holidays. When kids go back to school and things…

We hope you enjoyed our first Meal Plan FAQ post and that it helped you to understand more about our meal plans. Here is Part…

Have you been thinking about trying a meal plan? Are you a frequent meal plan customer who is looking for some customization? Then this blog…

Here at Fit Kitchen, we love to get outside in the summer and enjoy the wonderful events that Alberta has to offer. We know you’ve…

I Signed Up to Run The New York City Marathon! Those of you that have come to know me and maybe even some of you…