If you’re looking for a way to change up your fitness routine this year, then look no further. The top fitness trends for the new…

The holiday season can be a time of delicious food and time spent with loved ones, but it can also be stressful as we navigate…

We love the holidays here at Fit Kitchen, but what we love even more is giving the gift of delicious, healthy food. If you’re stuck…

Nutrition and health information has become so easily accessible that it can be hard to know which sources you can trust. There are millions of…

There are lots of ways to get moving this winter in and around Edmonton. If you’re tired of the gym being packed and you don’t…

As the days get colder and busier it always helps to have some delicious snacks on hand. Be sure to check out the latest blog…

Greens powders and greens supplements are everywhere these days. They’re on your podcasts, on your social media, in the news and in your water bottles.…

New Meal Prep Service Tells Edmonton to Get the Fork Out! Fit Kitchen is ready to help Edmontonians Eat Fit, and Feel Great. EDMONTON September…

Inflammation: A Companion to Both Immunity and Disease Our immune systems’ cells recruit the most essential molecules to trigger a process called inflammation which helps…