Summer Outdoor Eating
After a long winter, we love to celebrate the arrival of summer in Alberta with barbecues, picnics, and other excuses to eat outside. There’s […]
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Calgary Surge Announce Fit Kitchen As Official Meal Provider
Calgary, AB – The Calgary Surge are pleased to announce Fit Kitchen as the Official Meal Provider for Surge players and staff for the 2023 […]
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Protein for Performance
Protein is a popular nutrient in the sport community but is a topic that we often lack a thorough understanding of. We know it’s […]
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Growing Interest in Cognitive Health
The Factors of Cognitive Health
Cognitive health is brain health. It focuses on the retention of cognitive abilities like memory, motor skills and sensory stimuli […]
Stay Fit and Have Fun in YYC
You don’t have to head to a traditional gym to get a good workout in. Here’s some ideas to change up the typical gym […]
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Intermittent Fasting: Myths and Facts
*The following information is not intended as medical advice. We always recommend talking to your doctor before starting a new diet.
You may have heard […]
Meal Prep for Weight Loss
By now, you’re probably aware of the many benefits that meal prep can bring to your life. You can save time, money, and energy […]
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Could Meal Prep Be the Key to a Healthy Diet?
Have you ever been on a food blog or Instagram page that claimed they had the solution to easy meal prep? You may have […]
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Pre, and Pro-biotics
Gut health is really at the forefront of wellness trends these days, and it is for a good reason! Having a healthy gut not […]
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