Custom Meal Plans in Calgary & Edmonton: Built for Your Macros, Goals, and Lifestyle
Yes, you can have your Fit Kitchen meal plan fully customized. Whether you’re cutting for fat loss, fueling performance, or keeping things balanced, our dietitian-approved team will build a plan that matches your calories, macros, and schedule.
Fresh, chef-prepared meals are delivered straight to your door in Calgary, Edmonton, Red Deer, Banff, and Canmore, making healthy eating simple and sustainable.
Pick a Starting Point: Lean, Everyday, or Performance
Lean Plan (small 1,300–1,500 kcal • large 1,650–2,000 kcal)
Perfect for those looking to cut calories and lose weight in a healthy sustainable way.
Small: 1,300–1,500 calories
Large: 1,650–2,000 calories
Everyday Plan (small 1,600–1,800 kcal • large 1,800–2,100 kcal)
Great for people who want to maintain a balanced, healthy lifestyle with no strict goal in mind.
Small: 1,600–1,800 calories
Large: 1,800–2,100 calories
Performance Plan (small 1,700–2,000 kcal • large 2,200–2,500+ kcal)
Best for people who train regularly or need more calories to support an active lifestyle.
Small: 1,700–2,000 calories
Large: 2,200–2,500+ calories
Learn more about our meal plans.
Want It Your Way? Choose a Custom Meal Plan
Everyone’s body and lifestyle are different, and your meals should reflect that. If you have specific calorie or macro goals, or you simply want meals created just for you, our Nutrition Specialist, Giulia, can help.
Here’s how it works:
- We start with your goals.
Whether you already know your numbers or need help finding them, Giulia will assess your needs and design a plan that’s right for you.
- We build your plan.
You’ll get a mix of Fit Kitchen’s signature meals plus personalized “Build Your Body” dishes that match your exact calorie and macro targets.
- We keep it fresh.
Starting at the 6-day plan, your meals are delivered twice a week so everything stays fresh and ready to eat.
- We add variety.
You’ll rarely see the same meal twice in a week, so eating healthy never feels boring.
The customization add-on is only $50, and it can make all the difference in helping you reach your goals faster and more easily. Customize your meal plan today!
Plan Lengths & Delivery Areas in Alberta
Choose 3-day, 6-day, 21-day (Habit Builder), or 1-month plans. From 6 days and up, expect two deliveries per week. Delivery is available across Calgary (7 days/week), Edmonton & Red Deer (regular service), and select days/fees for Banff & Canmore.
Pricing & Customization
You can choose how long you want your plan to run:
- 3 days
- 6 days
- 21 days (Habit Builder)
- 1 month
You can also request a custom length if you want to fit your plan around travel or your schedule.
Fit Kitchen delivers throughout Calgary (7 days a week), as well as Edmonton, Red Deer, Banff, and Canmore on select days.
If you’re unsure whether we deliver to your area, just reach out and our team will be happy to help.
Frequently Asked Questions
Can you match my exact macros?
Yes. Provide your targets or book a consult. We’ll size portions to hit your daily goals.
Will I get enough variety?
Absolutely. We rotate meals weekly and use Build Your Own Body options, so you rarely see the same meal twice while staying on target.
How often are meals delivered?
For 6-day plans or longer, we deliver twice per week. Delivery schedules vary by area.
Do you deliver to my neighbourhood?
We deliver across Calgary, Edmonton, Red Deer, Banff, and Canmore on select days. Check the Delivery FAQs to confirm your address.
With a Fit Kitchen custom plan, you get convenience, consistency, and results—meals that hit your numbers without the shopping, cooking, or guesswork. Heat, eat, enjoy… and let us handle the rest.
Make Healthy Eating Effortless
With a Fit Kitchen custom plan, you get convenience, consistency, and results. Every meal is built for your body and your goals, so you can simply heat, eat, and enjoy, and let us handle the rest.
Your goals are 100% achievable, and we’re here to help you get there.
Order now and make your nutrition simple, delicious, and totally personalized.