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Frequently Asked Questions

Get answers to some of the most common questions we get from our customers.

Calgary 7 days per week, Airdrie Sunday and Wednesday, Okotoks Saturday and Tuesday, Chestermere Saturday and Tuesday, Cochrane Sunday and Wednesday

We offer over 50 meals, salads, and snacks regularly.  Seasonally we add in new items and offer feature meals.

Our containers are microwave safe and can be heated for 90 to 120 seconds.  You can also transfer your meal into an oven safe container and reheat in your oven.

Most Fit Kitchen meals are available in a small and large size.  Small meals will have a 3oz portion of protein and are generally for women.  Large meals will have a 5oz portion of protein and are generally for men.

Meals are intended to feed 1 individual

We offer the ability to place a one time order or sign up for a weekly subscription.  Subscriptions can be updated anytime through your online account.

Fit Kitchen offers a variety of meals that are gluten free, dairy free, vegetarian, and keto to try to accommodate all types of diets.  Use the filters on our menu pages to view meals by dietary preference.  You can also create a custom meal by choosing the ‘Build Your Body” meal option on the menu. 

We also offer customized meal plans built to your calorie and macro needs.  If you would like a customized meal plan please email us at info@fitkitchen.ca or call 587-839-2348 to speak to one of our team members. 

Our team is available to help Monday – Friday from 9am to 5pm.

Orders can be placed up to midnight the day before depending on delivery availability.

Fit Kitchen is for everyone!  Whether you are looking to lose weight, improve athletic performance, have a busy lifestyle, or just want to eat well Fit Kitchen has healthy prepped meals and meal plans for all types of individuals.