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Frequently Asked Questions

Get answers to some of the most common questions we get from our customers.

All meals are prepped fresh for delivery. Film sealed meals will have a shelf life of 7 days. Non-film sealed meals will have a shelf life of 4 – 5 days.  Fit Kitchen meals can also be frozen for up to 30 days.

ALBERTA
Calgary 7 days per week, free delivery on orders $100+, $10 on orders under $100

Extra Cost Delivery Area $25 Fee, or $10 on orders over $100
Airdrie/Cochrane Sunday and Wednesday
Okotoks/Chestermere Saturday and Tuesday

BRITISH COLUMBIA
Base Delivery Area $15, free on orders $150+
Vancouver, West Vancouver, North Vancouver, Burnaby, Coquitlam, Surrey, Delta, Richmond, White Rock, Langley, Maple Ridge, Mission

Extra Cost Delivery Area $35+ – Please contact to arrange for delivery in these areas
Whistler, Squamish, Abbotsford, Chilliwack

On the day of your delivery you will receive update texts on your order status.  Orders are delivered in re-useable cooler bags.  If you are not able to be home to receive your order we recommend leaving a cooler out for your delivery or a cool safe space that your order can be left.  If you are not home to receive your delivery and we are not able to leave your order at your order or a secure place you may be subject to a re-delivery fee depending on your area.

We offer over 50 meals, salads, and snacks regularly.  Seasonally we add in new items and offer feature meals.

Our containers are microwave safe and can be heated for 90 to 120 seconds.  You can also transfer your meal into an oven safe container and reheat in your oven.

Most Fit Kitchen meals are available in a small and large size.  Small meals will have a 3oz portion of protein and are generally for women.  Large meals will have a 5oz portion of protein and are generally for men.

Meals are intended to feed 1 individual

We offer the ability to place a one time order or sign up for a weekly subscription.  Subscriptions can be updated anytime through your online account.

Fit Kitchen offers a variety of meals that are gluten free, dairy free, vegetarian, and keto to try to accommodate all types of diets.  Use the filters on our menu pages to view meals by dietary preference.  You can also create a custom meal by choosing the ‘Build Your Body” meal option on the menu. 

We also offer customized meal plans built to your calorie and macro needs.  If you would like a customized meal plan please email us at eatfit@fitkitchen.ca or call 1-855-773-4743 to speak to one of our team members. 

Our team is available to help Monday – Friday from 9am to 5pm.

Calgary Area: Orders can be placed up to midnight the day before depending on delivery availability.

Vancouver Area: Orders can be placed up to 36 hours in advance of the intended delivery date