Click the item to view the macro and ingredient information. For full nutrition info refer to the meal label or email us at info@fitkitchen.ca
Get answers to some of the most common questions we get from our customers.
We deliver our meals in a refrigerated van. If another vehicle is used for delivery the meals will be packed with cooler packs. Your meals are also packed in a re-useable cooler bag.
All meals are prepped fresh for delivery. Film sealed meals will have a shelf life of 7 days. Non-film sealed meals will have a shelf life of 4 – 5 days. Fit Kitchen meals can also be frozen for up to 30 days.
Calgary 7 days per week
Free delivery on orders $125+, $10 on orders under $125
Calgary surrounding area:
Airdrie/Cochrane Sunday and Wednesday
Okotoks/Chestermere Saturday and Tuesday
$25 Fee, or free on orders over $125
Edmonton & Red Deer
$15 Regular Delivery Fee, or free on orders over $125
Sunday – Friday, 3pm – 8pm delivery window
Edmonton Surrounding Areas:
Orders over $125 are:
- Free delivery in Edmonton, Red Deer, St. Albert, Sherwood Park, Leduc, Beaumont, Nisku
- Spruce Grove – $15
- Fort Saskatchewan – $30
Orders under $125
- Edmonton and St. Albert, Sherwood Park, Leduc, Beaumont, Nisku – $15
- Spruce Grove – $35
- Fort Saskatchewan – $50
Edmonton and Red Deer delivery orders must be placed two days in advance of the delivery date. Ex. For Monday delivery your order must be in by 11:59pm on Saturday
On the day of your delivery you will receive update texts on your order status. Orders are delivered in re-useable cooler bags. If you are not able to be home to receive your order we recommend leaving a cooler out for your delivery or a cool safe space that your order can be left. If you are not home to receive your delivery and we are not able to leave your order at your order or a secure place you may be subject to a re-delivery fee depending on your area.
We offer over 50 meals, salads, and snacks regularly. Seasonally we add in new items and offer feature meals.
Our containers are microwave safe and can be heated for 90 to 120 seconds. You can also transfer your meal into an oven safe container and reheat in your oven.
Most Fit Kitchen meals are available in a small and large size. Small meals will have a 3oz portion of protein and are generally for women. Large meals will have a 5oz portion of protein and are generally for men.
Meals are intended to feed 1 individual
We offer the ability to place a one time order or sign up for a weekly subscription. Subscriptions can be updated anytime through your online account.