Our containers are microwave safe and can be heated for 90 to 120 seconds. You can also transfer your meal into an oven safe container and reheat in your oven.
Get answers to some of the most common questions we get from our customers.
Most Fit Kitchen meals are available in a small and large size. Small meals will have a 3oz portion of protein and are generally for women. Large meals will have a 5oz portion of protein and are generally for men.
Meals are intended to feed 1 individual
We offer the ability to place a one time order or sign up for a weekly subscription. Subscriptions can be updated anytime through your online account.
Fit Kitchen offers a variety of meals that are gluten free, dairy free, vegetarian, and keto to try to accommodate all types of diets. Use the filters on our menu pages to view meals by dietary preference. You can also create a custom meal by choosing the ‘Build Your Body” meal option on the menu.
We also offer customized meal plans built to your calorie and macro needs. If you would like a customized meal plan please email us at eatfit@fitkitchen.ca or call 1-855-773-4743 to speak to one of our team members.
Our team is available to help Monday – Friday from 9am to 5pm.
Calgary Area: Orders can be placed up to midnight the day before depending on delivery availability.
Fit Kitchen is for everyone! Whether you are looking to lose weight, improve athletic performance, have a busy lifestyle, or just want to eat well Fit Kitchen has healthy prepped meals and meal plans for all types of individuals.
We are a Calgary based healthy meal company. We provide portion controlled, nutrition labelled, dietitian approved meals, snacks, and meal plans to help make healthy eating easy and delicious.