This is a $5 flat fee per order that covers re-useable delivery bags, sanitization, ice packs, and recyclable containers.

Fit Kitchen subscription and meal plan orders are only charged the fee one time.

You can pay online using Visa, Mastercard, or AMEX.

We can also accept E-transfer.  Please contact us directly to set up an order with E-transfer payment.

Cancellations can be made with full refund up to 24 hours in advance of your delivery window.  If you need to cancel with less than 24 hours we will not be able to provide a full refund.  Please email us at or 1-855-773-4743 to confirm.

Calgary 7 days per week
Free delivery on orders $125+, $10 on orders under $125

Calgary surrounding area:
Airdrie/Cochrane Sunday and Wednesday
Okotoks/Chestermere Saturday and Tuesday
$25 Fee, or free on orders over $125

Edmonton & Red Deer
$15 Regular Delivery Fee, or free on orders over $125

Sunday – Friday, 3pm – 8pm delivery window

Edmonton Surrounding Areas:

Orders over $125 are:

  • Free delivery in Edmonton, Red Deer, St. Albert, Sherwood Park, Leduc, Beaumont, Nisku
  • Spruce Grove – $15
  • Fort Saskatchewan – $30

Orders under $125

  • Edmonton and St. Albert, Sherwood Park, Leduc, Beaumont, Nisku – $15
  • Spruce Grove – $35
  • Fort Saskatchewan – $50


Edmonton and Red Deer delivery orders must be placed two days in advance of the delivery date.  Ex.  For Monday delivery your order must be in by 11:59pm on Saturday


On the day of your delivery you will receive update texts on your order status.  Orders are delivered in re-useable cooler bags.  If you are not able to be home to receive your order we recommend leaving a cooler out for your delivery or a cool safe space that your order can be left.  If you are not home to receive your delivery and we are not able to leave your order at your order or a secure place you may be subject to a re-delivery fee depending on your area.

We offer over 50 meals, salads, and snacks regularly.  Seasonally we add in new items and offer feature meals.

Most Fit Kitchen meals are available in a small and large size.  Small meals will have a 3oz portion of protein and are generally for women.  Large meals will have a 5oz portion of protein and are generally for men.

Fit Kitchen offers a variety of meals that are gluten free, dairy free, vegetarian, and keto to try to accommodate all types of diets.  Use the filters on our menu pages to view meals by dietary preference.  You can also create a custom meal by choosing the ‘Build Your Body” meal option on the menu. 

We also offer customized meal plans built to your calorie and macro needs.  If you would like a customized meal plan please email us at or call 1-855-773-4743 to speak to one of our team members. 

Our team is available to help Monday – Friday from 9am to 5pm.

Calgary Area: Orders can be placed up to midnight the day before depending on delivery availability.