Yes!  You can pick up your order at our kitchen in Calgary at 305 27 ST SE.  Our pick up hours are 9am – 4pm.  If you are ordering for next day pick up, your order may not be ready until noon. Please contact us to confirm your pick up time and for instructions. 1-855-773-4743 or email 

To select pick up at checkout choose from the drop down menu with Home Delivery as the default option.

You can pay online using Visa or Mastercard.

We can also accept E-transfer.  Please contact us directly to set up an order with E-transfer payment.

Cancellations can be made with full refund up to 24 hours in advance of your delivery window.  If you need to cancel with less than 24 hours we will not be able to provide a full refund.  Please email us at or 1-855-773-4743 to confirm.

We offer over 50 meals, salads, and snacks regularly.  Seasonally we add in new items and offer feature meals.

Most Fit Kitchen meals are available in a small and large size.  Small meals will have a 3oz portion of protein and are generally for women.  Large meals will have a 5oz portion of protein and are generally for men.

Fit Kitchen offers a variety of meals that are gluten free, dairy free, vegetarian, and keto to try to accommodate all types of diets.  Use the filters on our menu pages to view meals by dietary preference.  You can also create a custom meal by choosing the ‘Build Your Body” meal option on the menu. 

We also offer customized meal plans built to your calorie and macro needs.  If you would like a customized meal plan please email us at or call 1-855-773-4743 to speak to one of our team members. 

Our team is available to help Monday – Friday from 9am to 5pm.

Calgary Area: Orders can be placed up to midnight the day before depending on delivery availability.