The Importance of Habit – And How We Can Help You!
Many people strive to achieve their fitness goals, whether it’s losing weight, gaining muscle mass, or reducing fat. And many believe that all it takes is willpower to reach these goals. While willpower and determination are important, especially at the beginning, it’s tough to stay motivated for an extended period. The key to success is building new habits, as they are responsible for the tasks we do daily, often automatically. This way, we don’t have to think too much or waste time when it comes to taking action. A good example of a habit is brushing your teeth when you wake up. You don’t need to think about whether you will do it or not; you just do it.
According to the book Atomic Habits (one of Jason’s favorites), there are four laws we can use to create new and better habits. They are:
1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it satisfying
You might be thinking, “Okay, but how can Fit Kitchen help me with this?” Simple!
Make it obvious – Choose one or two days a week and mark them on your calendar with a reminder to place your orders on the Fit Kitchen website.
Make it attractive – Skip the grocery trips, traffic, and dirty dishes. Have your meals ready to eat and delivered right to your door, giving you some free time to watch your favorite show, work out, or read a book.
Make it easy – Keep all your favorite healthy meals in your fridge. The only effort you’ll need to make is to heat them up.
Make it satisfying – The meals are not only healthy but also delicious. This will make you want more!
By following these steps, maintaining a routine and implementing a new habit becomes much easier. As a result, you’ll be closer to reaching your goals!
