New From Fit Kitchen: Our Tailored Bundles to Make Healthy Meal Food Prep Easier
As the weather gets nicer, we all get the itch to make some adjustments to our daily routines, including our meals. Whether it’s opting in for something that feels a bit lighter, or swapping in some more nutrient-dense meals to get us through the longer days, we’re all looking for one main thing – to cut down on time, allowing us to get more life out of life. We’ve been working hard on a few things over the last couple of months, and we’re finally ready to announce our new meal bundles!
With the expertise of Chef Mike Pears and our in-house Dietitian Giulia Hallais, we’ve crafted four tailored meal prep bundles built around your wellness goals. Now, you can take care of your nutrition, save even more time, and feel better no matter what your day throws at you. We’ve broken down each bundle below, so you can make a more educated decision based on you and your lifestyle.
High-Protein Bundle
Our high-protein bundle has been crafted with performance in mind, delivering minimum of 25g of protein in each breakfast, 20g in each snack, and minimum 30g in each lunch/dinner. It provides the nutrition needed for those hard push days and invaluable recovery days, made with only the most effective high protein foods.
Weight Loss Bundle
The focus here is a balanced approach to macros and calories that’s complete with satisfying, nutritional Fit Kitchen meals. Why? Because we believe that hitting your health and wellness goals shouldn’t involve depriving yourself of delicious meals. You really can get both! With 30% of calories coming from protein, every meal is designed to leave you feeling nourished and satisfied. Great results start with food you look forward to eating.
Women’s Health Bundle
Too often, women’s health is pushed to the wayside. Perimenopause and menopause are two major transitions in a woman’s life, and we have the meals to accompany you during these stages. With meals that are high in phytoestrogens, calcium, omega-3, and whole grains, we’re able to deliver balanced, day-to-day support so you can focus on your family and the future ahead. The perfect, healthy diet for menopause and postmenopausal women.
Anti-Inflammation Bundle
We crafted our Anti-Inflammation Bundle with soothing ingredients like turmeric, fermented vegetables, omega-3, zinc, and vitamins A, C, and E to reduce chronic inflammation and calm your nervous system. With the absence of inflammation, your body is better able to promote healing and enable long-term recovery.
Results-Based Bundles for Your Lifestyle
Just like our meals, our bundles are offered to be customizable with small or large size meals. Pick the portion size suited to your lifestyle, that way, you get whatever it is you need to tackle your big goals. Here’s an overview!
Why Bundles?
Choosing foods that align with your real health goals can produce measurably better results than eating based on general expectations like “leaning out” or “bulking up.” The reality is that our needs are much more expansive than these.
Our bundles consist of ready made meals to help you to get the nutrition you need, in turn, giving you back time spent on grocery shopping, meal prep, and meal cleanup. We’ve kept it simple, allowing you to order online via our website – click “Order Now,” choose Nutrition Bundles, determine your bundle according to your need and choose from some pre-selected meals that fall into each one. Place your order and you’re good to go! Healthy meal food prep has never been so easy.
Have questions? Send us a note at eatfit@fitkitchen.ca.