Health, diet, fitness, life

It’s officially one week until I run my very first marathon – the legendary New York City Marathon (https://www.nyrr.org/tcsnycmarathon)! So, let’s dive into the topic of commitment and how it’s the game-changer in any personal growth journey.

“Do The Thing”– Chris Williamson

Chris Williamson’s mantra, “Do The Thing,” or the classic “Just Do It” from Nike, sums up the power of taking action. You can plan, dream, and prepare all you want, but true growth lies in stepping out and doing the work. For more inspiration, check out Chris Williamson’s [Modern Wisdom podcast] (https://chriswillx.com/podcast/) where he dives deep into personal growth topics like commitment, resilience, and self-improvement.

The Power of Commitment

There’s a quote from Tim Ferriss that resonates deeply with me: “What we fear doing most is usually what we most need to do.” In other words, if there’s something you’re avoiding, it’s probably exactly what you need to pursue. Whether it’s signing up for a big challenge, booking a date, or telling your friends (and posting about it on social media), the act of commitment turns up the pressure and fuels progress.

By committing, you engage your personal toolkit. Once you’ve locked yourself in, you’ll find that your mind kicks into action, drawing from skills and strengths you didn’t even realize you had. And if the challenge is something new, you’ll adapt, learning as you go and preparing yourself for the big moment.

“The Magic You Are Looking for Is in the Work You Are Avoiding” – Chris Williamson

We’re all capable of so much more than we think. So, what are you avoiding that’s holding you back? What’s that big, bold commitment that you’ve been putting off?

I’m pumped and ready to tackle this NYC marathon, knowing that every step, both in training and on race day, is a testament to the power of commitment.

Let’s go!

Jason Zaran
Fit Kitchen Owner and NYC Marathon First Timer