Outdoor Adventures in Canmore and Banff
Your Guide to Alberta’s Fall 2025 Fitness Events and Wellness Escapes
Autumn in Alberta is a season of golden larches, crisp air, and breathtaking mountain backdrops. Whether you are looking for adrenaline-pumping races or relaxing wellness retreats, Canmore and Banff offer some of the most scenic and invigorating outdoor events this fall. With options for trail runners, skiers, fitness enthusiasts, and wellness seekers, this curated list of October and November events will help you plan the perfect weekend getaway or training milestone.
Below, you will find the top outdoor adventures happening in Canmore and Banff during fall 2025, along with details on registration, fees, and tips for making the most of your visit.
Events in Canmore
Grizzly Ultra Marathon and Relay
Location: Canmore Nordic Centre Provincial Park
Dates: October 11–12
Website: grizzlyevents.ca
The Grizzly Ultra is one of the most celebrated trail running events in Canada. Hosted at the Canmore Nordic Centre, this ultra marathon offers both a solo 50 km challenge and team relay options for 2 to 5 runners. The course is divided into five diverse legs, each offering a mix of elevation, terrain, and forest views that test stamina and strategy.
The Canmore Nordic Centre, known for its Olympic legacy and year-round trail access, provides an exceptional race environment. Whether you are participating or spectating, this event brings together Alberta’s trail running community.
Registration Fees
- Solo: approximately $290
- 2-Person Team: approximately $390
- 5-Person Team: approximately $580
Sweater Weather 10K and 5K Trail Run
Location: Canmore Nordic Centre
Date: October 18
Website: sweaterweather10k.com
Celebrate the season with the Sweater Weather 10K and 5K, a lighthearted trail run that welcomes runners of all levels. Participants are encouraged to wear cozy sweaters and enjoy the golden autumn colors along Canmore’s well-maintained trails. The race emphasizes community, fun, and scenic views rather than speed, making it perfect for casual runners and families.
Although the 2025 event is currently sold out, runners can join the waitlist by emailing rnestendurance@gmail.com.
Registration Fee
$49 + $4.91 processing (approximately $53.91 total)
Strides and Glides Duathlon
Location: Canmore Nordic Centre
Date: October 24
Website: albertaworldcup.com
If you enjoy mixing sports, the Strides and Glides Duathlon offers a unique opportunity to combine trail running and cross-country skiing in one exciting event. Participants begin with a 3 km run followed by a 3 km ski segment. With categories for youth, masters, leisure, and competitive athletes, this duathlon accommodates all skill levels.
This event is ideal for anyone looking to transition into winter sport training while enjoying the vibrant fall landscape of Alberta.
Registration Fees
- Youth (Under 16): $23
- Adults: $33
Fall Trail Athlete Strength Training
Location: Intrepid Performance Training, Canmore
Dates: Mondays from September 17 to October 27 | 6:45 PM to 7:45 PM
Website: intrepidperformancetraining.com
Optimize your outdoor performance with a 7-week strength training course built for trail runners and mountain athletes. Led by a Certified Exercise Physiologist, this program focuses on injury prevention, mobility, and functional strength. Whether you’re training for a race or just want to hike with more ease and confidence, this class offers professional guidance and personalized support.
Program Fee
$220.50 + GST
Events in Banff
Banff Wellness Retreat
Location: Banff, Alberta
Dates: October 17–19 and October 24–26
Website: banffwellness.com
For a more mindful escape, the Banff Wellness Retreat provides a multi-day opportunity to rejuvenate in the heart of the Canadian Rockies. Participants can select from 26 body and mind sessions including meditation, gentle movement, breathwork, and sound therapy. The retreat is designed for balance and calm, making it a perfect pairing to the physically demanding events listed above.
Accommodations and meal plans are available, allowing you to fully immerse yourself in the experience without distractions.
Retreat Fee
$409 + cost of accommodation
Banff Winterstart 5 Miler Night Run
Location: Banff Avenue and Tunnel Mountain Road
Date: November 1 at 7:00 PM
Website: banffwinterstart.ca
One of Banff’s most iconic running events, the Winterstart 5 Miler is a nighttime race through the mountain town. Runners light up the streets with headlamps and reflective gear as they travel an out-and-back course along Tunnel Mountain Road. This five-mile event kicks off the winter season with energy and celebration.
As one of the top fall races in Alberta, it is perfect for runners looking for a fun, festive way to wrap up the season.
Registration Fee
$77.49
Stay Fueled for Every Adventure
Whether you are training for a race or recovering after a trail day, proper nutrition is essential. Fit Kitchen provides healthy, ready-to-eat meals for busy athletes and active individuals. With a variety of protein-rich and balanced options, you can stay nourished without compromising your schedule.
Canmore and Banff Meal Delivery
- Sundays: 4:00 PM to 8:00 PM
- Wednesdays: 10:00 AM to 4:00 PM
Delivery Fee: $15
Visit our all meals page to browse options or check delivery availability for your region.
Fall is one of the best seasons to explore Alberta’s outdoors. Whether you’re lacing up for a trail run, soaking in a wellness retreat, or preparing your body with strength training, Canmore and Banff offer a wide range of fall outdoor experiences to keep you moving and inspired.
For convenience and performance, let Fit Kitchen fuel your adventure. Spend less time cooking and more time enjoying the great outdoors.