MEAL PLANS
Reach your wellness goals
Three different Fit Meal Plan options ensure your diet is designed for you.
Our Fit Meal Plans
- Dietitian-approved plans designed for your goals: Lean (weight loss), Performance (athletic fuel), or Everyday (balanced wellness)
- 3 prepped meals / 2 snacks per day
- Full macro info per day
- 2 fresh deliveries per week
- Ability to customize for your personal macro and dietary needs and work with our team Nutritionist to help choose the right options for you
- Choose your plan length: 3 day, 6 day, 21 day Habit Builder, or 1 month
Select a plan to learn more
Lean Plan
For those ready to feel lighter and more energized. Nutrient-dense meals designed to support your weight-loss goals without leaving you hungry or bored. We handle the portions and planning, you enjoy food.
Everyday Plan
Balanced nutrition for people who'd rather not think about what's for dinner, just eat well and feel great. These meals support your health and make sustainable eating actually sustainable.
Performance Plan
For those who train hard and need food that works as hard as they do. Protein-packed, nutrient-dense meals designed to fuel performance, support recovery, and help you get stronger.
How Fit Kitchen Meal Plans Work
Fit Kitchen meal plans are designed to remove the guesswork from healthy eating. Each plan includes fully prepared, portion-controlled meals made with quality ingredients and clearly labelled nutrition. You choose your plan type, meal size, and duration, and we handle the cooking, portioning, and delivery so you can stay consistent without extra effort.
Meals are delivered fresh and ready to eat, making it easy to follow your plan whether you’re at home, at work, or training on a tight schedule. You can explore available dishes anytime on our Menu page to see the variety of meals included across plans.
Choosing the Right Plan for Your Goals
Each meal plan is built around a different nutritional focus. The Lean Plan is best for weight loss or lighter calorie needs, the Everyday Plan supports balanced wellness and maintenance, and the Performance Plan is ideal for higher energy demands and active lifestyles. Plans are available in small or large meal sizes, allowing you to match portions to your appetite, body size, and activity level.
If you’re unsure which option fits your needs, our plans are flexible. You can adjust portion sizes, plan length, and even request customization for specific dietary preferences or macro targets.
Flexible, Convenient, and Easy to Maintain
Meal plans can be updated, paused, or adjusted as your schedule changes, making them ideal for busy weeks, training cycles, or long-term habit building. For answers to common questions about nutrition, delivery, and customization, visit our FAQ page for additional guidance before ordering.
Fit Kitchen meal plans are designed to support real life while helping you stay consistent with your wellness goals.