MEAL PLANS
Fresh, Healthy Meal Plans Across Calgary and Alberta
Three Fit Kitchen meal plans help customers in Calgary, Edmonton, and throughout Alberta eat better with structured, ready-to-eat meals built for real goals and real schedules.
Our Fit Meal Plans
- Dietitian-approved meal plans designed around real goals: Lean (weight loss), Everyday (balanced nutrition), and Performance (athletic fuel)
- 3 prepared meals and 2 snacks per day, portioned for consistency
- Clear macro and nutrition information included daily
- Fresh deliveries twice per week throughout Calgary and select Alberta locations
- Flexible customization for dietary preferences, allergies, and macro targets, with support from our in-house nutrition team
- Choose a plan length that fits your schedule: 3-day, 6-day, 21-day Habit Builder, or monthly plans
Choose a Meal Plan that Fits Your Goals
Lean Plan
For those ready to feel lighter and more energized. Nutrient-dense meals designed to support weight loss goals without leaving you hungry or bored. We handle the portions and planning so you can stay consistent and enjoy your food.
Everyday Plan
Balanced nutrition for people who want healthy, reliable meals without overthinking dinner. These meals support everyday health and make consistent, sustainable eating easier to maintain.
Performance Plan
For those who train hard and need food that works as hard as they do. Protein-packed, nutrient-dense meals designed to fuel performance, support recovery, and help you get stronger.
Healthy Prepared Meals Built for Real Life
Fit Kitchen meals support everyday routines built around balance, consistency, and quality. Each menu item is made with whole ingredients and intentional portions, helping make healthy eating easier without added planning. These healthy prepared meals fit into busy Calgary lifestyles and are delivered fresh to support flavour, freshness, and structure throughout the week.
Ingredient Quality You Can Trust
Every recipe begins with carefully selected ingredients chosen for quality and consistency. Proteins are selected to meet nutrition standards, while vegetables are prepared fresh to retain texture and nutrients. Carbohydrates are portioned with purpose to provide energy without excess, and sauces and seasonings add flavour while staying aligned with nutrition-focused eating.
Balanced Macros Without Guesswork
Macro balance is built into every dish. Meals deliver steady protein, balanced carbohydrates, and appropriate fats to support energy, satiety, and consistency throughout the week. This approach works well for a range of lifestyles and goals, including:
- Healthy meal delivery for busy workweeks
- Active routines that need dependable post-workout meals
- Portion-controlled eating without calorie tracking
- Simplified weekly planning with prepared meals
Freshness and Consistency in Every Meal
Meals are prepared with consistency and packaged to maintain quality throughout delivery and storage. This process reduces reliance on frozen or heavily processed options while keeping meals fresh, convenient, and ready when you need them.
For structured weekly options, explore available Meal Plans. To learn more about portion balance and nutrition planning, visit our Nutrition resources.
How Fit Kitchen Meal Plans Work
Fit Kitchen meal plans are designed to remove the guesswork from healthy eating. Each plan includes fully prepared, portion-controlled meals made with quality ingredients and clearly labelled nutrition. You choose your plan type, meal size, and duration, and we handle the cooking, portioning, and delivery so you can stay consistent without extra effort.
Meals are delivered fresh and ready to eat, making it easy to follow your plan whether you’re at home, at work, or training on a tight schedule. You can explore available dishes anytime on our Menu page to see the variety of meals included across plans.
Choosing the Right Plan for Your Goals
Each meal plan is built around a different nutritional focus. The Lean Plan is best for weight loss or lighter calorie needs, the Everyday Plan supports balanced wellness and maintenance, and the Performance Plan is ideal for higher energy demands and active lifestyles. Plans are available in small or large meal sizes, allowing you to match portions to your appetite, body size, and activity level.
If you’re unsure which option fits your needs, our plans are flexible. You can adjust portion sizes, plan length, and even request customization for specific dietary preferences or macro targets.
Flexible, Convenient, and Easy to Maintain
Meal plans can be updated, paused, or adjusted as your schedule changes, making them ideal for busy weeks, training cycles, or long-term habit building. For answers to common questions about nutrition, delivery, and customization, visit our FAQ page for additional guidance before ordering.
Fit Kitchen meal plans are designed to support real life while helping you stay consistent with your wellness goals.