Fit KitchenFit Kitchen
  • Home
  • About Us
    • Our Team
    • Philosophy
    • FAQ
    • Athletes & Ambassadors
  • Our Food
    • Meals
    • Plans
    • Catering
  • Blog
  • Rewards
  • Log Out
  • Order
  • Order Now
  • Home
  • About Us
    • Our Team
    • Philosophy
    • FAQ
    • Athletes & Ambassadors
  • Our Food
    • Meals
    • Plans
    • Catering
  • Blog
  • Rewards
  • Log Out
  • Order

OUR BLOG

Health, diet, fitness, life

Reset Your Health & Wellness Goals!

Fit Kitchen2025-02-05T17:56:05+00:00

Our team at Fit Kitchen have been leading Calgary’s healthy, convenient movement for 14 years, and we are more passionate than ever. Over that time, we have worked hard, innovated, improved our craft, and ultimately helped to pave the way for growth in Calgary’s health and wellness business community.
We realize that this past 3 months of staying at home has shaken up many of our lives, along with the routines that we may have relied on daily. This has, in turn, emphasized the importance of proactively taking care of ourselves mentally and physically as they are so intertwined anyway.


If you haven’t done so already, we think it’s the perfect time to reset your health and wellness goals to get yourself fitter and stronger than ever!  Whatever your circumstances, Fit Kitchen is here to support you on your journey.


1. SET GOALS WITH A DEADLINE – tell people your goals and/or sign up for something!
2. GET YOUR HEAD RIGHT – practice a gratitude and intention ritual along with journaling and meditation
3. BLOW UP BAD ROUTINES TO ESTABLISH NEW EMPOWERING ONES – Get up a bit earlier than you normally would, start your day with some light activity such as cardio, stretching or body weight movements!
4. CRUSH YOUR DAILY ACTIVITY – getting after it even when you are struggling builds that mental toughness
5. MAKE IT EASY TO EAT WELL – Fit Kitchen offers convenient meal plans to help you reach your goals; lean plans for weight-loss, performance plans for active lifestyles, and everyday plans for general wellness

2 youg girls playing with a ball in the background of Fitkitchen delivery bag

FacebookTwitterLinkedInGoogle +Email

Author

Fit Kitchen

Related Posts

Three people performing a workout with dumbbells in a fitness studio

Stay Fit and Have Fun in YYC – Part 2

We’ve gathered some more ideas for you to stay active in Calgary without having to hit the traditional gym. […]

Read More
A variety of fruits and vegetables arranged in a rainbow pattern on a white background

Vitamins and Minerals: Do You Know the Importance of Each?

We often talk about macronutrients like carbs, proteins, and fats when discussing nutrition, but vitamins and minerals are equally […]

Read More
Place setting with a old style ringing alarm clock in the middle and a slice of orange. Flanked by 2 red chili peppers, surrounded in a square by 4 celery stalks. A fork and knife on the outside.

Intermittent Fasting: Myths and Facts

*The following information is not intended as medical advice. We always recommend talking to your doctor before starting a […]

Read More


1-855-773-4743
Call Toll Free


Monday to Friday: 9 AM - 5 PM
Office Hours

eatfit@fitkitchen.ca
Fit Kitchen
© Copyright 2021. All Rights Reserved.
SEO & Managed By Digital Monk Marketing
Terms of Service • Privacy Policy
  • Home
  • About Us
    • Our Team
    • Philosophy
    • FAQ
    • Athletes & Ambassadors
  • Our Food
    • Meals
    • Plans
    • Catering
  • Blog
  • Rewards
  • Log Out
  • Order

Social

Please select your location:
Calgary