Fit KitchenFit Kitchen
  • Home
  • About Us
    • Our Team
    • Philosophy
    • FAQ
    • Athletes & Ambassadors
  • Our Food
    • Meals
    • Plans
    • Catering
  • Blog
  • Rewards
  • Log Out
  • Order
  • Order Now
  • Home
  • About Us
    • Our Team
    • Philosophy
    • FAQ
    • Athletes & Ambassadors
  • Our Food
    • Meals
    • Plans
    • Catering
  • Blog
  • Rewards
  • Log Out
  • Order

OUR BLOG

Health, diet, fitness, life

Your Personal P.O.W.E.R Plan for Feeling Great!

Fit Kitchen2025-02-05T18:17:47+00:00

I have been thinking a lot lately about the P.O.W.E.R of personal decision as it pertains to feeling great. The wellness cocktail so to speak, that can help people maximize their energy, mindset and productivity.

YOUR PERSONAL P.O.W.E.R PLAN FOR FEELING GREAT!

P lan ahead

O wn it

W orkout daily

E at well

R eward yourself

Fit Kitchen owner Jason Zaran in gymLets tackle the letter P

PLAN AHEAD – Fail to plan, plan to fail

  • Passionate – tap into why taking care of yourself and feeling great is important to you
  • Pro-active – establish your goals and commitment, sign up for a race or competition
  • Visualize – see yourself as the healthy and fit person you want to be
  • Traction – establish empowering smaller habits to gain momentum
  • Prepare – set your daily objectives and intentions the night before
  • Purposeful – lock in your success by journaling daily

Jason, Fit Kitchen Owner

FacebookTwitterLinkedInGoogle +Email

Author

Fit Kitchen

Related Posts

Chef Mike from Fit Kitchen

An Interview with Fit Kitchen’s New Head Chef: Mike

We’re thrilled to introduce our new Head Chef, Mike! With 13 years of experience in the culinary industry, including […]

Read More
Fit male wearing blue shirt holding a reusable water bottle

Quench Your Curiosity: Exploring Hydration and Electrolytes

Hydration is a hot topic these days and water is more popular than ever before. Lots of brands are […]

Read More
A woman peacefully sleeping in bed next to an alarm clock

Sleep Science: Myths vs Facts

How much do you know about sleep? You know it’s important, but do you know the facts from the […]

Read More


1-855-773-4743
Call Toll Free


Monday to Friday: 9 AM - 5 PM
Office Hours

eatfit@fitkitchen.ca
Fit Kitchen
© Copyright 2021. All Rights Reserved.
SEO & Managed By Digital Monk Marketing
Terms of Service • Privacy Policy
  • Home
  • About Us
    • Our Team
    • Philosophy
    • FAQ
    • Athletes & Ambassadors
  • Our Food
    • Meals
    • Plans
    • Catering
  • Blog
  • Rewards
  • Log Out
  • Order

Social

Please select your location:
Calgary