Fit KitchenFit Kitchen
  • Home
  • About Us
    • Our Team
    • Philosophy
    • FAQ
    • Athletes & Ambassadors
  • Our Food
    • Meals
    • Plans
    • Catering
  • Blog
  • Rewards
  • Log Out
  • Order
  • Order Now
  • Home
  • About Us
    • Our Team
    • Philosophy
    • FAQ
    • Athletes & Ambassadors
  • Our Food
    • Meals
    • Plans
    • Catering
  • Blog
  • Rewards
  • Log Out
  • Order

OUR BLOG

Health, diet, fitness, life

Your Personal P.O.W.E.R Plan for Feeling Great!

Fit Kitchen2025-02-05T18:17:47+00:00

I have been thinking a lot lately about the P.O.W.E.R of personal decision as it pertains to feeling great. The wellness cocktail so to speak, that can help people maximize their energy, mindset and productivity.

YOUR PERSONAL P.O.W.E.R PLAN FOR FEELING GREAT!

P lan ahead

O wn it

W orkout daily

E at well

R eward yourself

Fit Kitchen owner Jason Zaran in gymLets tackle the letter P

PLAN AHEAD – Fail to plan, plan to fail

  • Passionate – tap into why taking care of yourself and feeling great is important to you
  • Pro-active – establish your goals and commitment, sign up for a race or competition
  • Visualize – see yourself as the healthy and fit person you want to be
  • Traction – establish empowering smaller habits to gain momentum
  • Prepare – set your daily objectives and intentions the night before
  • Purposeful – lock in your success by journaling daily

Jason, Fit Kitchen Owner

FacebookTwitterLinkedInGoogle +Email

Author

Fit Kitchen

Related Posts

4 fit kitchen meals with Christmas décor arranged around the meals.

Fit Gift Ideas

We love the holidays here at Fit Kitchen, but what we love even more is giving the gift of […]

Read More
Fresh fruit slices with yogurt in a clear plastic container on a teal background.

Is Fruit Bad for You!? Let’s Debunk the Myth!

With the rise of social media, we’re flooded with all kinds of nutrition advice these days. While it’s great […]

Read More
Pathway lined with trees showcasing vibrant autumn foliage and fallen leaves covering the ground

Stay Healthy: Tips to Avoid Getting Sick This Fall

As the leaves change and sweater weather hits, you might start feeling those annoying sniffles and sore throats creeping […]

Read More


1-855-773-4743
Call Toll Free


Monday to Friday: 9 AM - 5 PM
Office Hours

eatfit@fitkitchen.ca
Fit Kitchen
© Copyright 2021. All Rights Reserved.
SEO & Managed By Digital Monk Marketing
Terms of Service • Privacy Policy
  • Home
  • About Us
    • Our Team
    • Philosophy
    • FAQ
    • Athletes & Ambassadors
  • Our Food
    • Meals
    • Plans
    • Catering
  • Blog
  • Rewards
  • Log Out
  • Order

Social

Please select your location:
Calgary