Order your Christmas Dinner by Dec 15th
Eat Fit,
Feel Great!
Real food. Real results. Zero meal prep stress.
Fit Kitchen delivers nutritionally balanced, delicious meals across Calgary, Red Deer, Edmonton, and the Bow Valley.
The Fit Kitchen Difference
Calgary Is Our Home
Since 2015 we've prepared and delivered fresh from our Calgary kitchen. We champion our community by partnering with local suppliers, supporting athletics, and backing causes we believe in.
Delicious and Nutritious
Recipe-driven and nutritionally responsible menu with 50+ items. Locally sourced ingredients, made in house by real Chefs.
Meal Prep and Plans
More than meal prep – we're built into your lifestyle. Real food, plans for your goals, and the support you need to perform better, feel better, and live better.
Personalized Service
We bring the "wow" with personalized client care that goes above and beyond, backed by our in-house nutrition specialist who's always ready to guide you through your journey.
HOW TO
Order Your Meals
Step 1: Delicious and Nutritious
Select your delivery date, choose your meals or meal plan, and place your order
Step 2: Local Alberta Delivery
Get your meals delivered right to your home or office. We offer delivery options as soon as the next day, no waiting in advance!
Step 3: Eat and Enjoy, No Cooking Required!
Your meals are ready to eat! All you have to do is heat up your meal in your preferred method - Microwave, Oven, or Pan. Fit Kitchen meals are also great to freeze as needed!
We're Serious About Meal Prep!
NEED HELP?
Frequently Asked Questions
What is Fit Kitchen?
We are a Calgary based healthy meal company. We provide portion controlled, nutrition labelled, dietitian approved meals, snacks, and meal plans to help make healthy eating easy and delicious.
Who should use Fit Kitchen?
Fit Kitchen is for everyone! Whether you are looking to lose weight, improve athletic performance, have a busy lifestyle, or just want to eat well Fit Kitchen has healthy prepped meals and meal plans for all types of individuals.
What are your delivery areas and cost?
Calgary
- Available: 7 days per week
- Delivery Fee:
- FREE on orders $125+
- $10 on orders under $125
Calgary Surrounding Areas
Airdrie & Cochrane
- Sunday and Wednesday
Okotoks & Chestermere
- Saturday and Tuesday
Bragg Creek & Redwood Meadows
- Monday and Thursday
Banff & Canmore
- Sunday and Wednesday
- $15 delivery fee
Edmonton & Red Deer Area Delivery
Delivery Schedule
- Available: Sunday – Friday
- Delivery Window: 3pm – 8pm
Delivery Fees
Orders $125+
- FREE: Edmonton, Red Deer, St. Albert, Sherwood Park, Leduc, Beaumont, Nisku
- $15: Spruce Grove
- $30: Fort Saskatchewan
Orders Under $125
- $15: Edmonton, St. Albert, Sherwood Park, Leduc, Beaumont, Nisku
- $35: Spruce Grove
- $50: Fort Saskatchewan
Delivery Day Information
What to Expect
- You will receive text updates on your order status throughout the delivery day
- Orders are delivered in reusable cooler bags with ice packs
If You're Not Home
We recommend:
- Leaving a cooler outside for your delivery
- Designating a cool, safe space where your order can be left
Please Note: If you're not home and we cannot safely leave your order, you may be subject to a re-delivery fee depending on your area.
Is Fit Kitchen a subscription service?
We offer the ability to place a one time order or sign up for a weekly subscription.
Does the menu change?
We offer over 50 meals, salads, and snacks regularly. Seasonally we add in new items and offer feature meals.
CUSTOMER REVIEWS
Our Happy Customers
I always look forward to my next meal
As a Flight Attendant, I found it difficult to maintain a healthy diet…until I found Fit Kitchen! They provide such a large variety of delicious and nutritious food I’m never bored and always look forward to my next meal. The quality of their meals is second to none!
Shayne Stevenson
Happy Customer

Fit Kitchen saves me time when I'm on the go
As a mother of 2, and a fitness fanatic, it has been a blessing having Fit Kitchen come to the rescue in dire times. I am on the go steady and Fit Kitchen has saved me time with their delicious ready prepped meals that come in handy on days where I’m negotiating offers, jumping from back to back meetings with clients, or if I need something post workout to be reenergized for the rest of my day.
Tanya Eklund
Remax Real Estate Agent

I can keep my schedule and eat healthy
Without the great meals from Fit Kitchen I would never be able to keep my schedule and eat healthy. Last season I ate horribly and weighed 330lbs. With being able to heat up Fit Kitchen meals on the go I was able to be a lean 310lbs the entire football season.
Justin Renfrow
CFL Player
ESSENTIAL READING
Fit Kitchen Blog
Top 5 Supplements Worth Buying (and 5 To Skip)
The supplement aisle feels crowded, loud, and expensive. Labels promise stronger immunity, faster recovery, better focus, and endless energy. Most people only want a short…
How to Stay Active Even with a Busy Schedule
Living a healthier lifestyle can be challenging, especially when life gets hectic. Between work, family, and a long to do list, it is not always…
Custom Meal Plans in Calgary & Edmonton: Built for Your Macros, Goals, and Lifestyle
Yes, you can have your Fit Kitchen meal plan fully customized. Whether you’re cutting for fat loss, fueling performance, or keeping things balanced, our dietitian-approved…


