OUR BLOG
Health, diet, fitness, life
Macro-balanced eating keeps protein, carbs, and fats in purposeful ratios. The goal is steady energy, appetite control, muscle repair, and better training results. Fit Kitchen designs meals with clear macro targets, so choices fit goals without guesswork. Portioning reduces over-eating and supports progress across busy weeks. Protein supports recovery and fullness. Carbs fuel workdays and workouts. Healthy fats aid vitamin absorption and hormone function. Fibre and micronutrients round out the plate. Consistency matters more than perfection, so a plan designed for real life wins.
Browse the Menu to sort healthy prepared meals by calories, protein, carbs, and fats. Filter choices, build a week, and select delivery windows in major Canadian cities. New to macros or need a refresher? Visit the FAQ section for ordering details, storage guidance, and tips on selecting macro meal plans Canada. Athletes, professionals, and families choose Fit Kitchen for reliable, chef-cooked food. Results follow repeatable habits, not complicated rules. Pick meals, track numbers, and stay on course with healthy prepared meals that make nutrition simple.
Fit Tips For Surviving Stampede
The time of year has come again to dust off your cowboy hat, boots and belt buckle because the Calgary Stampede is in full swing.…
Healthy Food: Challenges, Accessibility and Affordability
Which Foods Are Healthiest? We should establish which foods are healthy. Studies and surveys often compare nutrient-dense diets and energy-dense diets, because nutritious foods are…
Summer Outdoor Eating
After a long winter, we love to celebrate the arrival of summer in Alberta with barbecues, picnics, and other excuses to eat outside. There’s nothing…
Calgary Surge Announce Fit Kitchen As Official Meal Provider
Calgary, AB – The Calgary Surge are pleased to announce Fit Kitchen as the Official Meal Provider for Surge players and staff for the 2023 inaugural…
Protein for Performance
Protein is a popular nutrient in the sport community but is a topic that we often lack a thorough understanding of. We know it’s important…
Growing Interest in Cognitive Health
The Factors of Cognitive Health Cognitive health is brain health. It focuses on the retention of cognitive abilities like memory, motor skills and sensory stimuli…
Stay Fit and Have Fun in YYC
You don’t have to head to a traditional gym to get a good workout in. Here’s some ideas to change up the typical gym routine…
Intermittent Fasting: Myths and Facts
*The following information is not intended as medical advice. We always recommend talking to your doctor before starting a new diet. You may have heard…
Meal Prep for Weight Loss
By now, you’re probably aware of the many benefits that meal prep can bring to your life. You can save time, money, and energy each…