OUR BLOG

Health, diet, fitness, life

Two girls doing plank

Overcoming Adversity

“When everything seems to be going against you, remember that the airplane takes off against the wind not with it” – Henry Ford
This is […]

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Girl carrying Fit Kitchen bag

Own It!

It has been a few weeks since my last post about implementing the actions behind my acronym P.O.W.E.R..
Last time I talked about Planning and […]

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Power of Positivity Eating Well

The Power Of P!

Whenever I need to give myself a good Pep talk to feel Phenomenal, I always fall back to the Power of the letter “P’. Being an entrepreneur you are always looking […]

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Fit Kitchen healthy meal prep container with a balanced meal.

Feeling Great!

Fit Kitchen has been touching more peoples lives than ever over the past six months and it got me thinking about why. Strangely this […]

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Embrace The Suck!

I have some good friends doing a crazy fundraiser called “embrace the suck” where they are challenging their mental and physical toughness every day […]

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