Fit Tips For Surviving Stampede
The time of year has come again to dust off your cowboy hat, boots and belt buckle because the Calgary Stampede is in full […]
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Healthy Food: Challenges, Accessibility and Affordability
Which Foods Are Healthiest?
We should establish which foods are healthy. Studies and surveys often compare nutrient-dense diets and energy-dense diets, because nutritious foods are […]
Summer Outdoor Eating
After a long winter, we love to celebrate the arrival of summer in Alberta with barbecues, picnics, and other excuses to eat outside. There’s […]
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Calgary Surge Announce Fit Kitchen As Official Meal Provider
Calgary, AB – The Calgary Surge are pleased to announce Fit Kitchen as the Official Meal Provider for Surge players and staff for the 2023 […]
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Protein for Performance
Protein is a popular nutrient in the sport community but is a topic that we often lack a thorough understanding of. We know it’s […]
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Overcoming Adversity
“When everything seems to be going against you, remember that the airplane takes off against the wind not with it” – Henry Ford
This is […]
Your Personal P.O.W.E.R Plan for Feeling Great!
I have been thinking a lot lately about the P.O.W.E.R of personal decision as it pertains to feeling great. The wellness cocktail so to […]
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