OUR BLOG
Health, diet, fitness, life
Fit Tips For Surviving Stampede
The time of year has come again to dust off your cowboy hat, boots and belt buckle because the Calgary Stampede is in full swing.…
Healthy Food: Challenges, Accessibility and Affordability
Which Foods Are Healthiest? We should establish which foods are healthy. Studies and surveys often compare nutrient-dense diets and energy-dense diets, because nutritious foods are…
Summer Outdoor Eating
After a long winter, we love to celebrate the arrival of summer in Alberta with barbecues, picnics, and other excuses to eat outside. There’s nothing…
Calgary Surge Announce Fit Kitchen As Official Meal Provider
Calgary, AB – The Calgary Surge are pleased to announce Fit Kitchen as the Official Meal Provider for Surge players and staff for the 2023 inaugural…
Protein for Performance
Protein is a popular nutrient in the sport community but is a topic that we often lack a thorough understanding of. We know it’s important…
Overcoming Adversity
“When everything seems to be going against you, remember that the airplane takes off against the wind not with it” – Henry Ford This is…
Why Did We Start Fit Kitchen? Founder Jason Zaran Explains!
Why Did We Start Fit Kitchen Hello Hello it’s Jason Zaran founder of Fit Kitchen Calgary’s original and premier healthy meal prep company coming to…
Your Personal P.O.W.E.R Plan for Feeling Great!
I have been thinking a lot lately about the P.O.W.E.R of personal decision as it pertains to feeling great. The wellness cocktail so to speak,…