Own It!
It has been a few weeks since my last post about implementing the actions behind my acronym P.O.W.E.R..
Last time I talked about Planning and […]
Your Personal P.O.W.E.R Plan for Feeling Great!
I have been thinking a lot lately about the P.O.W.E.R of personal decision as it pertains to feeling great. The wellness cocktail so to […]
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Your All-in Meal Prep Partner!
Whether your goal is to live a healthier life, lose weight, gain muscle, or save time in your week…Fit Kitchen is your all-in meal […]
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The Power Of P!
Whenever I need to give myself a good Pep talk to feel Phenomenal, I always fall back to the Power of the letter “P’. Being an entrepreneur you are always looking […]
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Feeling Great!
Fit Kitchen has been touching more peoples lives than ever over the past six months and it got me thinking about why. Strangely this […]
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How Much is Your Time Worth?
When asked the question sometimes people don’t know what to answer but indeed we have a price. Whether we realize it or not we […]
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Embrace The Suck!
I have some good friends doing a crazy fundraiser called “embrace the suck” where they are challenging their mental and physical toughness every day […]
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Calgary Can Learn From Small Business!
As a Calgarian, Alberta and Canadian, President Bidens recent action to cancel Keystone XL is more than disappointing and yes it hurts. This province […]
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