Plant Based Eating and Your Health
Sustainable eating has become top of mind for many people since climate change has become a reality. Most of us have become aware of […]
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Fit Kitchen’s Favorite Summer Hikes
Hiking is one of the best and most fun ways to stay fit during the summer in Alberta. We are so lucky to be […]
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Quench Your Curiosity: Exploring Hydration and Electrolytes
Hydration is a hot topic these days and water is more popular than ever before. Lots of brands are now producing flavoured waters, seltzers […]
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Fit Tips For Surviving Stampede
The time of year has come again to dust off your cowboy hat, boots and belt buckle because the Calgary Stampede is in full […]
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Healthy Food: Challenges, Accessibility and Affordability
Which Foods Are Healthiest?
We should establish which foods are healthy. Studies and surveys often compare nutrient-dense diets and energy-dense diets, because nutritious foods are […]
Summer Outdoor Eating
After a long winter, we love to celebrate the arrival of summer in Alberta with barbecues, picnics, and other excuses to eat outside. There’s […]
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Calgary Surge Announce Fit Kitchen As Official Meal Provider
Calgary, AB – The Calgary Surge are pleased to announce Fit Kitchen as the Official Meal Provider for Surge players and staff for the 2023 […]
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Protein for Performance
Protein is a popular nutrient in the sport community but is a topic that we often lack a thorough understanding of. We know it’s […]
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Growing Interest in Cognitive Health
The Factors of Cognitive Health
Cognitive health is brain health. It focuses on the retention of cognitive abilities like memory, motor skills and sensory stimuli […]