There are lots of ways to get moving this winter in and around Edmonton. If you’re tired of the gym being packed and you don’t…

As the days get colder and busier it always helps to have some delicious snacks on hand. Be sure to check out the latest blog…

Greens powders and greens supplements are everywhere these days. They’re on your podcasts, on your social media, in the news and in your water bottles.…

New Meal Prep Service Tells Edmonton to Get the Fork Out! Fit Kitchen is ready to help Edmontonians Eat Fit, and Feel Great. EDMONTON September…

Inflammation: A Companion to Both Immunity and Disease Our immune systems’ cells recruit the most essential molecules to trigger a process called inflammation which helps…

Fit Kitchen has added lots of new snacks to our Fit Shop over the past couple months! In case you missed them, we wanted to…

Sustainable eating has become top of mind for many people since climate change has become a reality. Most of us have become aware of the…

Hiking is one of the best and most fun ways to stay fit during the summer in Alberta. We are so lucky to be close…

Hydration is a hot topic these days and water is more popular than ever before. Lots of brands are now producing flavoured waters, seltzers and…